Wheat, soft red winter vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wheat, soft red winter
331 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
331 kcal
106 kcal
Protein
10.4 g
3.1 g
Carbs
74.2 g
21.9 g
Fiber
12.5 g
~
Sugars
0.4 g
~
Fat
1.6 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 68% fewer calories (106 kcal vs 331 kcal).
- Wheat, soft red winter has more protein (10.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 74.2 g).
- Wheat, soft red winter has more fat (1.6 g vs 2.4 g).
- Wheat, soft red winter has more sodium (2 mg vs 20 mg).
| Macronutrients | Wheat, soft red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 331 kcal | 106 kcal |
| Protein | 10.4 g | 3.1 g |
| Total Fat | 1.6 g | 2.4 g |
| Total Carbohydrate | 74.2 g | 21.9 g |
| Dietary Fiber | 12.5 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 12.2 g | 72.1 g |
| Carbohydrates | Wheat, soft red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 74.2 g | 21.9 g |
| Dietary Fiber | 12.5 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat, soft red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.6 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 28.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 628.0 mg | 384.0 mg |
| Protein & Amino Acids | Wheat, soft red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.4 g | 3.1 g |
| Histidine | 256.0 mg | 85.0 mg |
| Isoleucine | 396.0 mg | 123.0 mg |
| Leucine | 763.0 mg | 331.0 mg |
| Lysine | 315.0 mg | 131.0 mg |
| Methionine | 174.0 mg | 64.0 mg |
| Phenylalanine | 508.0 mg | 143.0 mg |
| Threonine | 342.0 mg | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | 498.0 mg | 177.0 mg |
| Alanine | 412.0 mg | 280.0 mg |
| Arginine | 522.0 mg | 124.0 mg |
| Aspartic Acid | 557.0 mg | 232.0 mg |
| Cystine | 300.0 mg | 25.0 mg |
| Glutamic Acid | 3,663.0 mg | 606.0 mg |
| Glycine | 455.0 mg | 121.0 mg |
| Proline | 1,166.0 mg | 278.0 mg |
| Serine | 540.0 mg | 146.0 mg |
| Tyrosine | 327.0 mg | 117.0 mg |
| Vitamins | Wheat, soft red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 41.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | Wheat, soft red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 3.2 mg | 0.6 mg |
| Magnesium | 126.0 mg | 28.0 mg |
| Phosphorus | 493.0 mg | 74.0 mg |
| Potassium | 397.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 2.6 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 4.4 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Wheat, soft red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wheat, soft red winter | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wheat, soft red winter or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 331 kcal for Wheat, soft red winter vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wheat, soft red winter or Fast foods, corn on the cob with butter?
Wheat, soft red winter has more protein: 10.4 g for Wheat, soft red winter vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wheat, soft red winter or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wheat, soft red winter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.