Wheat, soft red winter vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wheat, soft red winter
331 kcal
Rice, white, glutinous, raw
370 kcal
Calories
331 kcal
370 kcal
Protein
10.4 g
6.8 g
Carbs
74.2 g
81.7 g
Fiber
12.5 g
2.8 g
Sugars
0.4 g
~
Fat
1.6 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Wheat, soft red winter has 11% fewer calories (331 kcal vs 370 kcal).
- Wheat, soft red winter has more protein (10.4 g vs 6.8 g).
- Wheat, soft red winter has more carbs (74.2 g vs 81.7 g).
- Wheat, soft red winter has more fiber (12.5 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.6 g).
| Macronutrients | Wheat, soft red winter | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 331 kcal | 370 kcal |
| Protein | 10.4 g | 6.8 g |
| Total Fat | 1.6 g | 0.6 g |
| Total Carbohydrate | 74.2 g | 81.7 g |
| Dietary Fiber | 12.5 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 12.2 g | 10.5 g |
| Carbohydrates | Wheat, soft red winter | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.2 g | 81.7 g |
| Dietary Fiber | 12.5 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat, soft red winter | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 28.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 628.0 mg | 189.0 mg |
| Protein & Amino Acids | Wheat, soft red winter | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.4 g | 6.8 g |
| Histidine | 256.0 mg | 160.0 mg |
| Isoleucine | 396.0 mg | 294.0 mg |
| Leucine | 763.0 mg | 563.0 mg |
| Lysine | 315.0 mg | 246.0 mg |
| Methionine | 174.0 mg | 160.0 mg |
| Phenylalanine | 508.0 mg | 364.0 mg |
| Threonine | 342.0 mg | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | 498.0 mg | 416.0 mg |
| Alanine | 412.0 mg | 395.0 mg |
| Arginine | 522.0 mg | 568.0 mg |
| Aspartic Acid | 557.0 mg | 640.0 mg |
| Cystine | 300.0 mg | 140.0 mg |
| Glutamic Acid | 3,663.0 mg | 1,328.0 mg |
| Glycine | 455.0 mg | 310.0 mg |
| Proline | 1,166.0 mg | 321.0 mg |
| Serine | 540.0 mg | 358.0 mg |
| Tyrosine | 327.0 mg | 228.0 mg |
| Vitamins | Wheat, soft red winter | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Wheat, soft red winter | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 3.2 mg | 1.6 mg |
| Magnesium | 126.0 mg | 23.0 mg |
| Phosphorus | 493.0 mg | 71.0 mg |
| Potassium | 397.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 4.4 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Wheat, soft red winter | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, soft red winter | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wheat, soft red winter or Rice, white, glutinous, raw?
Wheat, soft red winter has fewer calories: 331 kcal for Wheat, soft red winter vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wheat, soft red winter or Rice, white, glutinous, raw?
Wheat, soft red winter has more protein: 10.4 g for Wheat, soft red winter vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Wheat, soft red winter or Rice, white, glutinous, raw?
Wheat, soft red winter has more fiber: 12.5 g for Wheat, soft red winter vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Wheat, soft red winter or Rice, white, glutinous, raw healthier?
Wheat, soft red winter is lower in calories, and Wheat, soft red winter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.