Wheat, hard white vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wheat, hard white
342 kcal
Rice, white, glutinous, raw
370 kcal
Calories
342 kcal
370 kcal
Protein
11.3 g
6.8 g
Carbs
75.9 g
81.7 g
Fiber
12.2 g
2.8 g
Sugars
0.4 g
~
Fat
1.7 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Wheat, hard white has 8% fewer calories (342 kcal vs 370 kcal).
- Wheat, hard white has more protein (11.3 g vs 6.8 g).
- Wheat, hard white has more carbs (75.9 g vs 81.7 g).
- Wheat, hard white has more fiber (12.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.7 g).
| Macronutrients | Wheat, hard white | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 342 kcal | 370 kcal |
| Protein | 11.3 g | 6.8 g |
| Total Fat | 1.7 g | 0.6 g |
| Total Carbohydrate | 75.9 g | 81.7 g |
| Dietary Fiber | 12.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 9.6 g | 10.5 g |
| Carbohydrates | Wheat, hard white | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.9 g | 81.7 g |
| Dietary Fiber | 12.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat, hard white | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 35.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 715.0 mg | 189.0 mg |
| Protein & Amino Acids | Wheat, hard white | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Wheat, hard white | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Wheat, hard white | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 32.0 mg | 11.0 mg |
| Iron | 4.6 mg | 1.6 mg |
| Magnesium | 93.0 mg | 23.0 mg |
| Phosphorus | 355.0 mg | 71.0 mg |
| Potassium | 432.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 3.3 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 3.8 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Wheat, hard white | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, hard white | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wheat, hard white or Rice, white, glutinous, raw?
Wheat, hard white has fewer calories: 342 kcal for Wheat, hard white vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wheat, hard white or Rice, white, glutinous, raw?
Wheat, hard white has more protein: 11.3 g for Wheat, hard white vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Wheat, hard white or Rice, white, glutinous, raw?
Wheat, hard white has more fiber: 12.2 g for Wheat, hard white vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Wheat, hard white or Rice, white, glutinous, raw healthier?
Wheat, hard white is lower in calories, and Wheat, hard white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.