Wheat, hard white vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wheat, hard white
342 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
342 kcal
106 kcal
Protein
11.3 g
3.1 g
Carbs
75.9 g
21.9 g
Fiber
12.2 g
~
Sugars
0.4 g
~
Fat
1.7 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 342 kcal).
- Wheat, hard white has more protein (11.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 75.9 g).
- Wheat, hard white has more fat (1.7 g vs 2.4 g).
- Wheat, hard white has more sodium (2 mg vs 20 mg).
| Macronutrients | Wheat, hard white | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 342 kcal | 106 kcal |
| Protein | 11.3 g | 3.1 g |
| Total Fat | 1.7 g | 2.4 g |
| Total Carbohydrate | 75.9 g | 21.9 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 9.6 g | 72.1 g |
| Carbohydrates | Wheat, hard white | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 75.9 g | 21.9 g |
| Dietary Fiber | 12.2 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat, hard white | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.7 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 35.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 715.0 mg | 384.0 mg |
| Protein & Amino Acids | Wheat, hard white | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.3 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Wheat, hard white | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 38.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Minerals | Wheat, hard white | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 32.0 mg | 3.0 mg |
| Iron | 4.6 mg | 0.6 mg |
| Magnesium | 93.0 mg | 28.0 mg |
| Phosphorus | 355.0 mg | 74.0 mg |
| Potassium | 432.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 3.3 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 3.8 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Wheat, hard white | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wheat, hard white | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wheat, hard white or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 342 kcal for Wheat, hard white vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wheat, hard white or Fast foods, corn on the cob with butter?
Wheat, hard white has more protein: 11.3 g for Wheat, hard white vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wheat, hard white or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wheat, hard white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.