Wheat, hard white vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat, hard white
342 kcal
Rice bran, crude
316 kcal
Calories
342 kcal
316 kcal
Protein
11.3 g
13.4 g
Carbs
75.9 g
49.7 g
Fiber
12.2 g
21.0 g
Sugars
0.4 g
0.9 g
Fat
1.7 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 8% fewer calories (316 kcal vs 342 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.3 g).
- Rice bran, crude has more carbs (49.7 g vs 75.9 g).
- Rice bran, crude has more fiber (21.0 g vs 12.2 g).
- Wheat, hard white has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Wheat, hard white | Rice bran, crude |
|---|---|---|
| Calories | 342 kcal | 316 kcal |
| Protein | 11.3 g | 13.4 g |
| Total Fat | 1.7 g | 20.9 g |
| Total Carbohydrate | 75.9 g | 49.7 g |
| Dietary Fiber | 12.2 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 9.6 g | 6.1 g |
| Carbohydrates | Wheat, hard white | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.9 g | 49.7 g |
| Dietary Fiber | 12.2 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | Wheat, hard white | Rice bran, crude |
|---|---|---|
| Total Fat | 1.7 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | 35.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 715.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat, hard white | Rice bran, crude |
|---|---|---|
| Protein | 11.3 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Wheat, hard white | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 38.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Wheat, hard white | Rice bran, crude |
|---|---|---|
| Calcium | 32.0 mg | 57.0 mg |
| Iron | 4.6 mg | 18.5 mg |
| Magnesium | 93.0 mg | 781.0 mg |
| Phosphorus | 355.0 mg | 1,677.0 mg |
| Potassium | 432.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 3.3 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 3.8 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Wheat, hard white | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, hard white | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat, hard white or Rice bran, crude?
Rice bran, crude has fewer calories: 342 kcal for Wheat, hard white vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat, hard white or Rice bran, crude?
Rice bran, crude has more protein: 11.3 g for Wheat, hard white vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wheat, hard white or Rice bran, crude?
Rice bran, crude has more fiber: 12.2 g for Wheat, hard white vs 21.0 g for Rice bran, crude per 100 g.
Is Wheat, hard white or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.