Wheat, hard white vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Wheat, hard white
342 kcal
Bread, cracked-wheat
260 kcal
Calories
342 kcal
260 kcal
Protein
11.3 g
8.7 g
Carbs
75.9 g
49.5 g
Fiber
12.2 g
5.5 g
Sugars
0.4 g
~
Fat
1.7 g
3.9 g
Sodium
2 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 24% fewer calories (260 kcal vs 342 kcal).
- Wheat, hard white has more protein (11.3 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 75.9 g).
- Wheat, hard white has more fiber (12.2 g vs 5.5 g).
- Wheat, hard white has more fat (1.7 g vs 3.9 g).
| Macronutrients | Wheat, hard white | Bread, cracked-wheat |
|---|---|---|
| Calories | 342 kcal | 260 kcal |
| Protein | 11.3 g | 8.7 g |
| Total Fat | 1.7 g | 3.9 g |
| Total Carbohydrate | 75.9 g | 49.5 g |
| Dietary Fiber | 12.2 g | 5.5 g |
| Total Sugars | 0.4 g | ~ |
| Water | 9.6 g | 35.8 g |
| Carbohydrates | Wheat, hard white | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 75.9 g | 49.5 g |
| Dietary Fiber | 12.2 g | 5.5 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat, hard white | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.7 g | 3.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Omega-3 Fatty Acids | 35.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 715.0 mg | 648.0 mg |
| Protein & Amino Acids | Wheat, hard white | Bread, cracked-wheat |
|---|---|---|
| Protein | 11.3 g | 8.7 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 338.0 mg |
| Leucine | ~ | 606.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 148.0 mg |
| Phenylalanine | ~ | 419.0 mg |
| Threonine | ~ | 261.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 387.0 mg |
| Alanine | ~ | 306.0 mg |
| Arginine | ~ | 348.0 mg |
| Aspartic Acid | ~ | 433.0 mg |
| Cystine | ~ | 190.0 mg |
| Glutamic Acid | ~ | 2,770.0 mg |
| Glycine | ~ | 321.0 mg |
| Proline | ~ | 922.0 mg |
| Serine | ~ | 417.0 mg |
| Tyrosine | ~ | 253.0 mg |
| Vitamins | Wheat, hard white | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 3.7 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Minerals | Wheat, hard white | Bread, cracked-wheat |
|---|---|---|
| Calcium | 32.0 mg | 43.0 mg |
| Iron | 4.6 mg | 2.8 mg |
| Magnesium | 93.0 mg | 52.0 mg |
| Phosphorus | 355.0 mg | 153.0 mg |
| Potassium | 432.0 mg | 177.0 mg |
| Sodium | 2.0 mg | 538.0 mg |
| Zinc | 3.3 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 3.8 mg | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Wheat, hard white | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, hard white | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Wheat, hard white or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 342 kcal for Wheat, hard white vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Wheat, hard white or Bread, cracked-wheat?
Wheat, hard white has more protein: 11.3 g for Wheat, hard white vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Wheat, hard white or Bread, cracked-wheat?
Wheat, hard white has more fiber: 12.2 g for Wheat, hard white vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Wheat, hard white or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Wheat, hard white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.