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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 11 kcal Pumpkin leaves, raw 19 kcal
Calories
11 kcal 19 kcal
Protein
0.4 g 3.2 g
Carbs
2.5 g 2.3 g
Fiber
1.0 g ~
Sugars
1.2 g ~
Fat
0.2 g 0.4 g
Sodium
343 mg 11 mg

Key takeaways

  • Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 39% fewer calories (11 kcal vs 19 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 0.4 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 2.5 g).
  • Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more fat (0.2 g vs 0.4 g).
  • Pumpkin leaves, raw has more sodium (11 mg vs 343 mg).
MacronutrientsWaxgourd, (chinese preserving melon), cooked, boiled, drained, with saltPumpkin leaves, raw
Calories 11 kcal 19 kcal
Protein 0.4 g 3.2 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 2.5 g 2.3 g
Dietary Fiber 1.0 g ~
Total Sugars 1.2 g ~
Water 96.1 g 92.9 g
CarbohydratesWaxgourd, (chinese preserving melon), cooked, boiled, drained, with saltPumpkin leaves, raw
Total Carbohydrate 2.5 g 2.3 g
Dietary Fiber 1.0 g ~
Total Sugars 1.2 g ~
Fats & Fatty AcidsWaxgourd, (chinese preserving melon), cooked, boiled, drained, with saltPumpkin leaves, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.0 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 12.0 mg
Omega-6 Fatty Acids 88.0 mg 10.0 mg
Protein & Amino AcidsWaxgourd, (chinese preserving melon), cooked, boiled, drained, with saltPumpkin leaves, raw
Protein 0.4 g 3.2 g
Histidine ~ 50.0 mg
Isoleucine ~ 156.0 mg
Leucine ~ 318.0 mg
Lysine 9.0 mg 200.0 mg
Methionine 3.0 mg 54.0 mg
Phenylalanine ~ 171.0 mg
Threonine ~ 156.0 mg
Tryptophan 2.0 mg 41.0 mg
Valine ~ 181.0 mg
Arginine ~ 217.0 mg
Cystine ~ 32.0 mg
Tyrosine ~ 156.0 mg
VitaminsWaxgourd, (chinese preserving melon), cooked, boiled, drained, with saltPumpkin leaves, raw
Vitamin A (RAE) 0.0 mcg 97.0 mcg
Vitamin C 10.5 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 2.8 mcg ~
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.4 mg 0.9 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 4.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 4.9 mg ~
MineralsWaxgourd, (chinese preserving melon), cooked, boiled, drained, with saltPumpkin leaves, raw
Calcium 18.0 mg 39.0 mg
Iron 0.4 mg 2.2 mg
Magnesium 10.0 mg 38.0 mg
Phosphorus 17.0 mg 104.0 mg
Potassium 5.0 mg 436.0 mg
Sodium 343.0 mg 11.0 mg
Zinc 0.6 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.1 mg 0.4 mg
Selenium 0.2 mcg 0.9 mcg
SterolsWaxgourd, (chinese preserving melon), cooked, boiled, drained, with saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherWaxgourd, (chinese preserving melon), cooked, boiled, drained, with saltPumpkin leaves, raw
Ash 0.9 g 1.2 g

Frequently asked questions

Which has fewer calories, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Pumpkin leaves, raw?

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has fewer calories: 11 kcal for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 0.4 g for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Pumpkin leaves, raw healthier?

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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