Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
11 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
11 kcal
122 kcal
Protein
0.4 g
0.4 g
Carbs
2.5 g
33.7 g
Fiber
1.0 g
1.1 g
Sugars
1.2 g
26.7 g
Fat
0.2 g
0.3 g
Sodium
343 mg
18 mg
Key takeaways
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 91% fewer calories (11 kcal vs 122 kcal).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more protein (0.4 g vs 0.4 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more carbs (2.5 g vs 33.7 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fiber (1.1 g vs 1.0 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more sugars (1.2 g vs 26.7 g).
| Macronutrients | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 11 kcal | 122 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 2.5 g | 33.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 1.2 g | 26.7 g |
| Water | 96.1 g | 65.3 g |
| Carbohydrates | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 2.5 g | 33.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 1.2 g | 26.7 g |
| Fats & Fatty Acids | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 46.0 mg |
| Protein & Amino Acids | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 12.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | 9.0 mg | 15.0 mg |
| Methionine | 3.0 mg | 3.0 mg |
| Phenylalanine | ~ | 10.0 mg |
| Threonine | ~ | 10.0 mg |
| Tryptophan | 2.0 mg | 3.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 13.0 mg |
| Arginine | ~ | 24.0 mg |
| Aspartic Acid | ~ | 22.0 mg |
| Cystine | ~ | 2.0 mg |
| Glutamic Acid | ~ | 106.0 mg |
| Glycine | ~ | 13.0 mg |
| Proline | ~ | 8.0 mg |
| Serine | ~ | 11.0 mg |
| Tyrosine | ~ | 6.0 mg |
| Vitamins | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 56.0 mcg |
| Vitamin C | 10.5 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 2.8 mcg | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.9 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 18.0 mg | 4.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 10.0 mg | 4.0 mg |
| Phosphorus | 17.0 mg | 12.0 mg |
| Potassium | 5.0 mg | 32.0 mg |
| Sodium | 343.0 mg | 18.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has fewer calories: 11 kcal for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more protein: 0.4 g for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fiber: 1.0 g for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is lower in calories, and Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.