Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
11 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Key takeaways
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 43% fewer calories (11 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.4 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more carbs (2.5 g vs 4.4 g).
- Gourd, dishcloth (towelgourd), raw has more fiber (1.1 g vs 1.0 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more sugars (1.2 g vs 2.0 g).
| Macronutrients | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 11 kcal | 20 kcal |
| Protein | 0.4 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 2.5 g | 4.4 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 1.2 g | 2.0 g |
| Water | 96.1 g | 93.9 g |
| Carbohydrates | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 2.5 g | 4.4 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 1.2 g | 2.0 g |
| Fats & Fatty Acids | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-6 Fatty Acids | 88.0 mg | 87.0 mg |
| Protein & Amino Acids | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.4 g | 1.2 g |
| Lysine | 9.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Vitamins | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 10.5 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 4.9 mg | ~ |
| Minerals | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 18.0 mg | 20.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 10.0 mg | 14.0 mg |
| Phosphorus | 17.0 mg | 32.0 mg |
| Potassium | 5.0 mg | 139.0 mg |
| Sodium | 343.0 mg | 3.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has fewer calories: 11 kcal for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.4 g for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more fiber: 1.0 g for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw healthier?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.