Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
11 kcal
Melon balls, frozen
33 kcal
Key takeaways
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 65% fewer calories (11 kcal vs 33 kcal).
- Melon balls, frozen has more protein (0.8 g vs 0.4 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more carbs (2.5 g vs 7.9 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more fiber (1.0 g vs 0.7 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Calories | 11 kcal | 33 kcal |
| Protein | 0.4 g | 0.8 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 2.5 g | 7.9 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 1.2 g | ~ |
| Water | 96.1 g | 90.3 g |
| Carbohydrates | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 2.5 g | 7.9 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 42.0 mg |
| Protein & Amino Acids | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Protein | 0.4 g | 0.8 g |
| Lysine | 9.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Vitamins | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 89.0 mcg |
| Vitamin C | 10.5 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 4.9 mg | ~ |
| Minerals | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 10.0 mg | 14.0 mg |
| Phosphorus | 17.0 mg | 12.0 mg |
| Potassium | 5.0 mg | 280.0 mg |
| Sodium | 343.0 mg | 31.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Melon balls, frozen?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has fewer calories: 11 kcal for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Melon balls, frozen?
Melon balls, frozen has more protein: 0.4 g for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Melon balls, frozen?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more fiber: 1.0 g for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Melon balls, frozen healthier?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.