Watermelon, seedless, rind only, raw vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Watermelon, seedless, rind only, raw
19 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
19 kcal
122 kcal
Protein
0.5 g
0.4 g
Carbs
4.2 g
33.7 g
Fiber
1.5 g
1.1 g
Sugars
2.2 g
26.7 g
Fat
0.1 g
0.3 g
Sodium
4 mg
18 mg
Key takeaways
- Watermelon, seedless, rind only, raw has 84% fewer calories (19 kcal vs 122 kcal).
- Watermelon, seedless, rind only, raw has more protein (0.5 g vs 0.4 g).
- Watermelon, seedless, rind only, raw has more carbs (4.2 g vs 33.7 g).
- Watermelon, seedless, rind only, raw has more fiber (1.5 g vs 1.1 g).
- Watermelon, seedless, rind only, raw has more sugars (2.2 g vs 26.7 g).
| Macronutrients | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 19 kcal | 122 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 4.2 g | 33.7 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 2.2 g | 26.7 g |
| Water | 94.7 g | 65.3 g |
| Carbohydrates | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 4.2 g | 33.7 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 2.2 g | 26.7 g |
| Fats & Fatty Acids | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 12.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | ~ | 15.0 mg |
| Methionine | ~ | 3.0 mg |
| Phenylalanine | ~ | 10.0 mg |
| Threonine | ~ | 10.0 mg |
| Tryptophan | ~ | 3.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 13.0 mg |
| Arginine | ~ | 24.0 mg |
| Aspartic Acid | ~ | 22.0 mg |
| Cystine | ~ | 2.0 mg |
| Glutamic Acid | ~ | 106.0 mg |
| Glycine | ~ | 13.0 mg |
| Proline | ~ | 8.0 mg |
| Serine | ~ | 11.0 mg |
| Tyrosine | ~ | 6.0 mg |
| Vitamins | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | ~ | 56.0 mcg |
| Vitamin C | 7.1 mg | 1.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 29.7 mcg | 1.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 16.9 mg | 4.0 mg |
| Iron | 0.0 mg | 0.6 mg |
| Magnesium | 9.7 mg | 4.0 mg |
| Phosphorus | 20.7 mg | 12.0 mg |
| Potassium | 272.5 mg | 32.0 mg |
| Sodium | 3.8 mg | 18.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Watermelon, seedless, rind only, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Watermelon, seedless, rind only, raw has fewer calories: 19 kcal for Watermelon, seedless, rind only, raw vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Watermelon, seedless, rind only, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Watermelon, seedless, rind only, raw has more protein: 0.5 g for Watermelon, seedless, rind only, raw vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Watermelon, seedless, rind only, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Watermelon, seedless, rind only, raw has more fiber: 1.5 g for Watermelon, seedless, rind only, raw vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Watermelon, seedless, rind only, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Watermelon, seedless, rind only, raw is lower in calories, and Watermelon, seedless, rind only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.