Watermelon, seedless, rind only, raw vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Watermelon, seedless, rind only, raw
19 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Calories
19 kcal
91 kcal
Protein
0.5 g
0.6 g
Carbs
4.2 g
21.2 g
Fiber
1.5 g
1.0 g
Sugars
2.2 g
18.3 g
Fat
0.1 g
0.4 g
Sodium
4 mg
457 mg
Key takeaways
- Watermelon, seedless, rind only, raw has 79% fewer calories (19 kcal vs 91 kcal).
- Pickles, cucumber, sweet (includes bread and butter pickles) has more protein (0.6 g vs 0.5 g).
- Watermelon, seedless, rind only, raw has more carbs (4.2 g vs 21.2 g).
- Watermelon, seedless, rind only, raw has more fiber (1.5 g vs 1.0 g).
- Watermelon, seedless, rind only, raw has more sugars (2.2 g vs 18.3 g).
| Macronutrients | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 19 kcal | 91 kcal |
| Protein | 0.5 g | 0.6 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 4.2 g | 21.2 g |
| Dietary Fiber | 1.5 g | 1.0 g |
| Total Sugars | 2.2 g | 18.3 g |
| Water | 94.7 g | 76.2 g |
| Carbohydrates | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 4.2 g | 21.2 g |
| Dietary Fiber | 1.5 g | 1.0 g |
| Total Sugars | 2.2 g | 18.3 g |
| Fats & Fatty Acids | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.5 g | 0.6 g |
| Histidine | ~ | 7.0 mg |
| Isoleucine | ~ | 21.0 mg |
| Leucine | ~ | 26.0 mg |
| Lysine | ~ | 31.0 mg |
| Methionine | ~ | 10.0 mg |
| Phenylalanine | ~ | 21.0 mg |
| Threonine | ~ | 21.0 mg |
| Tryptophan | ~ | 10.0 mg |
| Valine | ~ | 21.0 mg |
| Alanine | ~ | 26.0 mg |
| Arginine | ~ | 31.0 mg |
| Aspartic Acid | ~ | 42.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 169.0 mg |
| Glycine | ~ | 26.0 mg |
| Proline | ~ | 10.0 mg |
| Serine | ~ | 31.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 7.1 mg | 0.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 47.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 29.7 mcg | 1.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | 16.9 mg | 61.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 9.7 mg | 7.0 mg |
| Phosphorus | 20.7 mg | 18.0 mg |
| Potassium | 272.5 mg | 100.0 mg |
| Sodium | 3.8 mg | 457.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Watermelon, seedless, rind only, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Watermelon, seedless, rind only, raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Watermelon, seedless, rind only, raw has fewer calories: 19 kcal for Watermelon, seedless, rind only, raw vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Watermelon, seedless, rind only, raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Pickles, cucumber, sweet (includes bread and butter pickles) has more protein: 0.5 g for Watermelon, seedless, rind only, raw vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more fiber, Watermelon, seedless, rind only, raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Watermelon, seedless, rind only, raw has more fiber: 1.5 g for Watermelon, seedless, rind only, raw vs 1.0 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Watermelon, seedless, rind only, raw or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Watermelon, seedless, rind only, raw is lower in calories, and Pickles, cucumber, sweet (includes bread and butter pickles) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.