Watermelon, seedless, rind only, raw vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Watermelon, seedless, rind only, raw
19 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
19 kcal
20 kcal
Protein
0.5 g
1.2 g
Carbs
4.2 g
4.4 g
Fiber
1.5 g
1.1 g
Sugars
2.2 g
2.0 g
Fat
0.1 g
0.2 g
Sodium
4 mg
3 mg
Key takeaways
- Watermelon, seedless, rind only, raw has 3% fewer calories (19 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.5 g).
- Watermelon, seedless, rind only, raw has more carbs (4.2 g vs 4.4 g).
- Watermelon, seedless, rind only, raw has more fiber (1.5 g vs 1.1 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 2.2 g).
| Macronutrients | Watermelon, seedless, rind only, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 19 kcal | 20 kcal |
| Protein | 0.5 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 4.2 g | 4.4 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 2.2 g | 2.0 g |
| Water | 94.7 g | 93.9 g |
| Carbohydrates | Watermelon, seedless, rind only, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 4.2 g | 4.4 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Total Sugars | 2.2 g | 2.0 g |
| Fats & Fatty Acids | Watermelon, seedless, rind only, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | ~ | 87.0 mg |
| Protein & Amino Acids | Watermelon, seedless, rind only, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.5 g | 1.2 g |
| Vitamins | Watermelon, seedless, rind only, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin C | 7.1 mg | 12.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 29.7 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Watermelon, seedless, rind only, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 16.9 mg | 20.0 mg |
| Iron | 0.0 mg | 0.4 mg |
| Magnesium | 9.7 mg | 14.0 mg |
| Phosphorus | 20.7 mg | 32.0 mg |
| Potassium | 272.5 mg | 139.0 mg |
| Sodium | 3.8 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Watermelon, seedless, rind only, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Watermelon, seedless, rind only, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Watermelon, seedless, rind only, raw or Gourd, dishcloth (towelgourd), raw?
Watermelon, seedless, rind only, raw has fewer calories: 19 kcal for Watermelon, seedless, rind only, raw vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Watermelon, seedless, rind only, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.5 g for Watermelon, seedless, rind only, raw vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Watermelon, seedless, rind only, raw or Gourd, dishcloth (towelgourd), raw?
Watermelon, seedless, rind only, raw has more fiber: 1.5 g for Watermelon, seedless, rind only, raw vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Watermelon, seedless, rind only, raw or Gourd, dishcloth (towelgourd), raw healthier?
Watermelon, seedless, rind only, raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.