Watermelon, seedless, rind only, raw vs Melon balls, frozen
Nutrition comparison per 100 g.
Watermelon, seedless, rind only, raw
19 kcal
Melon balls, frozen
33 kcal
Calories
19 kcal
33 kcal
Protein
0.5 g
0.8 g
Carbs
4.2 g
7.9 g
Fiber
1.5 g
0.7 g
Sugars
2.2 g
~
Fat
0.1 g
0.3 g
Sodium
4 mg
31 mg
Key takeaways
- Watermelon, seedless, rind only, raw has 41% fewer calories (19 kcal vs 33 kcal).
- Melon balls, frozen has more protein (0.8 g vs 0.5 g).
- Watermelon, seedless, rind only, raw has more carbs (4.2 g vs 7.9 g).
- Watermelon, seedless, rind only, raw has more fiber (1.5 g vs 0.7 g).
- Watermelon, seedless, rind only, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Watermelon, seedless, rind only, raw | Melon balls, frozen |
|---|---|---|
| Calories | 19 kcal | 33 kcal |
| Protein | 0.5 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 4.2 g | 7.9 g |
| Dietary Fiber | 1.5 g | 0.7 g |
| Total Sugars | 2.2 g | ~ |
| Water | 94.7 g | 90.3 g |
| Carbohydrates | Watermelon, seedless, rind only, raw | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 4.2 g | 7.9 g |
| Dietary Fiber | 1.5 g | 0.7 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Watermelon, seedless, rind only, raw | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 42.0 mg |
| Protein & Amino Acids | Watermelon, seedless, rind only, raw | Melon balls, frozen |
|---|---|---|
| Protein | 0.5 g | 0.8 g |
| Vitamins | Watermelon, seedless, rind only, raw | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | ~ | 89.0 mcg |
| Vitamin C | 7.1 mg | 6.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 29.7 mcg | 26.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Watermelon, seedless, rind only, raw | Melon balls, frozen |
|---|---|---|
| Calcium | 16.9 mg | 10.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 9.7 mg | 14.0 mg |
| Phosphorus | 20.7 mg | 12.0 mg |
| Potassium | 272.5 mg | 280.0 mg |
| Sodium | 3.8 mg | 31.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Sterols | Watermelon, seedless, rind only, raw | Melon balls, frozen |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Watermelon, seedless, rind only, raw | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Watermelon, seedless, rind only, raw or Melon balls, frozen?
Watermelon, seedless, rind only, raw has fewer calories: 19 kcal for Watermelon, seedless, rind only, raw vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Watermelon, seedless, rind only, raw or Melon balls, frozen?
Melon balls, frozen has more protein: 0.5 g for Watermelon, seedless, rind only, raw vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Watermelon, seedless, rind only, raw or Melon balls, frozen?
Watermelon, seedless, rind only, raw has more fiber: 1.5 g for Watermelon, seedless, rind only, raw vs 0.7 g for Melon balls, frozen per 100 g.
Is Watermelon, seedless, rind only, raw or Melon balls, frozen healthier?
Watermelon, seedless, rind only, raw is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.