Waffles, plain, prepared from recipe vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Waffles, plain, prepared from recipe
291 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
291 kcal
118 kcal
Protein
7.9 g
1.8 g
Carbs
32.9 g
16.6 g
Sugars
~
12.5 g
Fat
14.1 g
5.1 g
Sodium
511 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 60% fewer calories (118 kcal vs 291 kcal).
- Waffles, plain, prepared from recipe has more protein (7.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 32.9 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 14.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 511 mg).
| Macronutrients | Waffles, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 291 kcal | 118 kcal |
| Protein | 7.9 g | 1.8 g |
| Total Fat | 14.1 g | 5.1 g |
| Total Carbohydrate | 32.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 42.0 g | 76.0 g |
| Carbohydrates | Waffles, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 32.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Waffles, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 14.1 g | 5.1 g |
| Saturated Fat | 2.9 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.8 g |
| Polyunsaturated Fat | 6.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 782.0 mg | ~ |
| Omega-6 Fatty Acids | 5,975.0 mg | ~ |
| Protein & Amino Acids | Waffles, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.9 g | 1.8 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 362.0 mg | ~ |
| Leucine | 630.0 mg | ~ |
| Lysine | 384.0 mg | ~ |
| Methionine | 179.0 mg | ~ |
| Phenylalanine | 395.0 mg | ~ |
| Threonine | 289.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 409.0 mg | ~ |
| Alanine | 301.0 mg | ~ |
| Arginine | 345.0 mg | ~ |
| Aspartic Acid | 509.0 mg | ~ |
| Cystine | 145.0 mg | ~ |
| Glutamic Acid | 1,989.0 mg | ~ |
| Glycine | 247.0 mg | ~ |
| Proline | 726.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 293.0 mg | ~ |
| Vitamins | Waffles, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | ~ |
| Vitamin C | 0.4 mg | 145.3 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Waffles, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 255.0 mg | 65.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 190.0 mg | 49.0 mg |
| Potassium | 159.0 mg | ~ |
| Sodium | 511.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 46.2 mcg | ~ |
| Sterols | Waffles, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 69.0 mg | 2.0 mg |
| Other | Waffles, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Waffles, plain, prepared from recipe or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 291 kcal for Waffles, plain, prepared from recipe vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Waffles, plain, prepared from recipe or McDONALD'S, Fruit & Walnut Salad?
Waffles, plain, prepared from recipe has more protein: 7.9 g for Waffles, plain, prepared from recipe vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Waffles, plain, prepared from recipe or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Waffles, plain, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.