Waffles, plain, prepared from recipe vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Waffles, plain, prepared from recipe
291 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
291 kcal
327 kcal
Protein
7.9 g
14.5 g
Carbs
32.9 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
14.1 g
28.5 g
Sodium
511 mg
1,160 mg
Key takeaways
- Waffles, plain, prepared from recipe has 11% fewer calories (291 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 32.9 g).
- Waffles, plain, prepared from recipe has more fat (14.1 g vs 28.5 g).
- Waffles, plain, prepared from recipe has more sodium (511 mg vs 1,160 mg).
| Macronutrients | Waffles, plain, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 291 kcal | 327 kcal |
| Protein | 7.9 g | 14.5 g |
| Total Fat | 14.1 g | 28.5 g |
| Total Carbohydrate | 32.9 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 42.0 g | 50.6 g |
| Carbohydrates | Waffles, plain, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 32.9 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Waffles, plain, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.1 g | 28.5 g |
| Saturated Fat | 2.9 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 6.8 g | 3.2 g |
| Omega-3 Fatty Acids | 782.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 5,975.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Waffles, plain, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.9 g | 14.5 g |
| Histidine | 187.0 mg | 320.0 mg |
| Isoleucine | 362.0 mg | 484.0 mg |
| Leucine | 630.0 mg | 1,032.0 mg |
| Lysine | 384.0 mg | 909.0 mg |
| Methionine | 179.0 mg | 311.0 mg |
| Phenylalanine | 395.0 mg | 553.0 mg |
| Threonine | 289.0 mg | 534.0 mg |
| Tryptophan | 99.0 mg | 145.0 mg |
| Valine | 409.0 mg | 616.0 mg |
| Alanine | 301.0 mg | 762.0 mg |
| Arginine | 345.0 mg | 767.0 mg |
| Aspartic Acid | 509.0 mg | 1,125.0 mg |
| Cystine | 145.0 mg | 248.0 mg |
| Glutamic Acid | 1,989.0 mg | 1,631.0 mg |
| Glycine | 247.0 mg | 886.0 mg |
| Proline | 726.0 mg | 767.0 mg |
| Serine | 447.0 mg | 588.0 mg |
| Tyrosine | 293.0 mg | 430.0 mg |
| Vitamins | Waffles, plain, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 46.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Waffles, plain, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 255.0 mg | 9.0 mg |
| Iron | 2.3 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 190.0 mg | 168.0 mg |
| Potassium | 159.0 mg | 199.0 mg |
| Sodium | 511.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 46.2 mcg | 58.0 mcg |
| Sterols | Waffles, plain, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 69.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Waffles, plain, prepared from recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Waffles, plain, prepared from recipe or Braunschweiger (a liver sausage), pork?
Waffles, plain, prepared from recipe has fewer calories: 291 kcal for Waffles, plain, prepared from recipe vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Waffles, plain, prepared from recipe or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.9 g for Waffles, plain, prepared from recipe vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Waffles, plain, prepared from recipe or Braunschweiger (a liver sausage), pork healthier?
Waffles, plain, prepared from recipe is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.