Waffles, plain, prepared from recipe vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Waffles, plain, prepared from recipe
291 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Calories
291 kcal
64 kcal
Protein
7.9 g
2.4 g
Carbs
32.9 g
9.5 g
Fiber
~
0.8 g
Sugars
~
0.8 g
Fat
14.1 g
1.6 g
Sodium
511 mg
381 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 78% fewer calories (64 kcal vs 291 kcal).
- Waffles, plain, prepared from recipe has more protein (7.9 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 32.9 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fat (1.6 g vs 14.1 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sodium (381 mg vs 511 mg).
| Macronutrients | Waffles, plain, prepared from recipe | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 291 kcal | 64 kcal |
| Protein | 7.9 g | 2.4 g |
| Total Fat | 14.1 g | 1.6 g |
| Total Carbohydrate | 32.9 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Water | 42.0 g | 85.7 g |
| Carbohydrates | Waffles, plain, prepared from recipe | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 32.9 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Waffles, plain, prepared from recipe | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 14.1 g | 1.6 g |
| Saturated Fat | 2.9 g | 0.4 g |
| Monounsaturated Fat | 3.5 g | 0.8 g |
| Polyunsaturated Fat | 6.8 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 782.0 mg | ~ |
| Omega-6 Fatty Acids | 5,975.0 mg | ~ |
| Protein & Amino Acids | Waffles, plain, prepared from recipe | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 7.9 g | 2.4 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 362.0 mg | ~ |
| Leucine | 630.0 mg | ~ |
| Lysine | 384.0 mg | ~ |
| Methionine | 179.0 mg | ~ |
| Phenylalanine | 395.0 mg | ~ |
| Threonine | 289.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 409.0 mg | ~ |
| Alanine | 301.0 mg | ~ |
| Arginine | 345.0 mg | ~ |
| Aspartic Acid | 509.0 mg | ~ |
| Cystine | 145.0 mg | ~ |
| Glutamic Acid | 1,989.0 mg | ~ |
| Glycine | 247.0 mg | ~ |
| Proline | 726.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 293.0 mg | ~ |
| Vitamins | Waffles, plain, prepared from recipe | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | ~ |
| Vitamin C | 0.4 mg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 46.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Waffles, plain, prepared from recipe | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 255.0 mg | ~ |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 190.0 mg | ~ |
| Potassium | 159.0 mg | 444.0 mg |
| Sodium | 511.0 mg | 381.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 46.2 mcg | ~ |
| Sterols | Waffles, plain, prepared from recipe | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 69.0 mg | 4.0 mg |
| Other | Waffles, plain, prepared from recipe | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 3.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Waffles, plain, prepared from recipe or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 291 kcal for Waffles, plain, prepared from recipe vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Waffles, plain, prepared from recipe or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Waffles, plain, prepared from recipe has more protein: 7.9 g for Waffles, plain, prepared from recipe vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Waffles, plain, prepared from recipe or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Waffles, plain, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.