Waffles, chocolate chip, frozen, ready-to-heat vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Waffles, chocolate chip, frozen, ready-to-heat
278 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 58% fewer calories (117 kcal vs 278 kcal).
- Waffles, chocolate chip, frozen, ready-to-heat has more protein (5.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 41.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more sugars (12.4 g vs 12.9 g).
| Macronutrients | Waffles, chocolate chip, frozen, ready-to-heat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 278 kcal | 117 kcal |
| Protein | 5.7 g | 2.2 g |
| Total Fat | 10.0 g | 5.1 g |
| Total Carbohydrate | 41.5 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 12.9 g | 12.4 g |
| Water | 40.0 g | 76.5 g |
| Carbohydrates | Waffles, chocolate chip, frozen, ready-to-heat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 41.5 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 12.9 g | 12.4 g |
| Fats & Fatty Acids | Waffles, chocolate chip, frozen, ready-to-heat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.0 g | 5.1 g |
| Saturated Fat | 3.6 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.9 g |
| Polyunsaturated Fat | 3.3 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 347.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,916.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Waffles, chocolate chip, frozen, ready-to-heat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.7 g | 2.2 g |
| Vitamins | Waffles, chocolate chip, frozen, ready-to-heat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 429.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 9.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 0.2 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 15.9 mg | 5.8 mg |
| Minerals | Waffles, chocolate chip, frozen, ready-to-heat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 143.0 mg | 43.0 mg |
| Iron | 5.1 mg | 0.3 mg |
| Magnesium | 32.0 mg | 17.0 mg |
| Phosphorus | 214.0 mg | 60.0 mg |
| Potassium | 71.0 mg | 162.0 mg |
| Sodium | 543.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 13.1 mcg | 1.0 mcg |
| Sterols | Waffles, chocolate chip, frozen, ready-to-heat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 21.0 mg | 1.0 mg |
| Other | Waffles, chocolate chip, frozen, ready-to-heat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 10.0 mg | 0.0 mg |
| Theobromine | 89.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Waffles, chocolate chip, frozen, ready-to-heat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 278 kcal for Waffles, chocolate chip, frozen, ready-to-heat vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Waffles, chocolate chip, frozen, ready-to-heat or Salad, grape and apple with yogurt and candied walnuts?
Waffles, chocolate chip, frozen, ready-to-heat has more protein: 5.7 g for Waffles, chocolate chip, frozen, ready-to-heat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Waffles, chocolate chip, frozen, ready-to-heat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for Waffles, chocolate chip, frozen, ready-to-heat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Waffles, chocolate chip, frozen, ready-to-heat or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Waffles, chocolate chip, frozen, ready-to-heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.