Waffles, chocolate chip, frozen, ready-to-heat vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Waffles, chocolate chip, frozen, ready-to-heat
278 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
278 kcal
63 kcal
Protein
5.7 g
2.6 g
Carbs
41.5 g
14.0 g
Fiber
1.4 g
2.6 g
Sugars
12.9 g
~
Fat
10.0 g
0.5 g
Sodium
543 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 77% fewer calories (63 kcal vs 278 kcal).
- Waffles, chocolate chip, frozen, ready-to-heat has more protein (5.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 41.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 10.0 g).
| Macronutrients | Waffles, chocolate chip, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 278 kcal | 63 kcal |
| Protein | 5.7 g | 2.6 g |
| Total Fat | 10.0 g | 0.5 g |
| Total Carbohydrate | 41.5 g | 14.0 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | 12.9 g | ~ |
| Water | 40.0 g | 82.0 g |
| Carbohydrates | Waffles, chocolate chip, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 41.5 g | 14.0 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | 12.9 g | ~ |
| Fats & Fatty Acids | Waffles, chocolate chip, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 10.0 g | 0.5 g |
| Saturated Fat | 3.6 g | 0.1 g |
| Monounsaturated Fat | 2.6 g | 0.1 g |
| Polyunsaturated Fat | 3.3 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 347.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,916.0 mg | 200.0 mg |
| Protein & Amino Acids | Waffles, chocolate chip, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Waffles, chocolate chip, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 429.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 9.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 0.6 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.9 mg | ~ |
| Minerals | Waffles, chocolate chip, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 143.0 mg | 11.0 mg |
| Iron | 5.1 mg | 0.5 mg |
| Magnesium | 32.0 mg | 19.0 mg |
| Phosphorus | 214.0 mg | 55.0 mg |
| Potassium | 71.0 mg | 163.0 mg |
| Sodium | 543.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 13.1 mcg | 0.6 mcg |
| Sterols | Waffles, chocolate chip, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Waffles, chocolate chip, frozen, ready-to-heat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 10.0 mg | ~ |
| Theobromine | 89.0 mg | ~ |
| Ash | 2.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Waffles, chocolate chip, frozen, ready-to-heat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 278 kcal for Waffles, chocolate chip, frozen, ready-to-heat vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Waffles, chocolate chip, frozen, ready-to-heat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Waffles, chocolate chip, frozen, ready-to-heat has more protein: 5.7 g for Waffles, chocolate chip, frozen, ready-to-heat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Waffles, chocolate chip, frozen, ready-to-heat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.4 g for Waffles, chocolate chip, frozen, ready-to-heat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Waffles, chocolate chip, frozen, ready-to-heat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Waffles, chocolate chip, frozen, ready-to-heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.