Vegetable oil, palm kernel vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Vegetable oil, palm kernel
862 kcal
Seeds, chia seeds, dried
486 kcal
Calories
862 kcal
486 kcal
Protein
0.0 g
16.5 g
Carbs
0.0 g
42.1 g
Fiber
0.0 g
34.4 g
Sugars
0.0 g
~
Fat
100.0 g
30.7 g
Sodium
0 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 44% fewer calories (486 kcal vs 862 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 100.0 g).
| Macronutrients | Vegetable oil, palm kernel | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 862 kcal | 486 kcal |
| Protein | 0.0 g | 16.5 g |
| Total Fat | 100.0 g | 30.7 g |
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 5.8 g |
| Carbohydrates | Vegetable oil, palm kernel | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Vegetable oil, palm kernel | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 100.0 g | 30.7 g |
| Saturated Fat | 81.5 g | 3.3 g |
| Monounsaturated Fat | 11.4 g | 2.3 g |
| Polyunsaturated Fat | 1.6 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Vegetable oil, palm kernel | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.0 g | 16.5 g |
| Histidine | 0.0 mg | 531.0 mg |
| Isoleucine | 0.0 mg | 801.0 mg |
| Leucine | 0.0 mg | 1,371.0 mg |
| Lysine | 0.0 mg | 970.0 mg |
| Methionine | 0.0 mg | 588.0 mg |
| Phenylalanine | 0.0 mg | 1,016.0 mg |
| Threonine | 0.0 mg | 709.0 mg |
| Tryptophan | 0.0 mg | 436.0 mg |
| Valine | 0.0 mg | 950.0 mg |
| Alanine | 0.0 mg | 1,044.0 mg |
| Arginine | 0.0 mg | 2,143.0 mg |
| Aspartic Acid | 0.0 mg | 1,689.0 mg |
| Cystine | 0.0 mg | 407.0 mg |
| Glutamic Acid | 0.0 mg | 3,500.0 mg |
| Glycine | 0.0 mg | 943.0 mg |
| Proline | 0.0 mg | 776.0 mg |
| Serine | 0.0 mg | 1,049.0 mg |
| Tyrosine | 0.0 mg | 563.0 mg |
| Vitamins | Vegetable oil, palm kernel | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.8 mg | 0.5 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 8.8 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | ~ |
| Minerals | Vegetable oil, palm kernel | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 0.0 mg | 631.0 mg |
| Iron | 0.0 mg | 7.7 mg |
| Magnesium | 0.0 mg | 335.0 mg |
| Phosphorus | 0.0 mg | 860.0 mg |
| Potassium | 0.0 mg | 407.0 mg |
| Sodium | 0.0 mg | 16.0 mg |
| Zinc | 0.0 mg | 4.6 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.0 mg | 2.7 mg |
| Selenium | 0.0 mcg | 55.2 mcg |
| Sterols | Vegetable oil, palm kernel | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Vegetable oil, palm kernel | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Vegetable oil, palm kernel or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 862 kcal for Vegetable oil, palm kernel vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Vegetable oil, palm kernel or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.0 g for Vegetable oil, palm kernel vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Vegetable oil, palm kernel or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 0.0 g for Vegetable oil, palm kernel vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Vegetable oil, palm kernel or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.