Veal, shoulder, whole (arm and blade), separable lean only, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, raw
112 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
112 kcal
303 kcal
Protein
19.8 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
3.0 g
18.1 g
Sodium
92 mg
598 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, raw has 63% fewer calories (112 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 19.8 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more carbs (0.0 g vs 12.0 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more fat (3.0 g vs 18.1 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more sodium (92 mg vs 598 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 112 kcal | 303 kcal |
| Protein | 19.8 g | 21.9 g |
| Total Fat | 3.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 76.6 g | 45.7 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 3.0 g | 18.1 g |
| Saturated Fat | 0.9 g | 4.8 g |
| Monounsaturated Fat | 1.0 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 19.8 g | 21.9 g |
| Histidine | 718.0 mg | 628.0 mg |
| Isoleucine | 974.0 mg | 1,066.0 mg |
| Leucine | 1,575.0 mg | 1,581.0 mg |
| Lysine | 1,630.0 mg | 1,693.0 mg |
| Methionine | 462.0 mg | 568.0 mg |
| Phenylalanine | 799.0 mg | 862.0 mg |
| Threonine | 864.0 mg | 883.0 mg |
| Tryptophan | 200.0 mg | 245.0 mg |
| Valine | 1,094.0 mg | 1,052.0 mg |
| Alanine | 1,177.0 mg | 1,245.0 mg |
| Arginine | 1,164.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,707.0 mg | 1,886.0 mg |
| Cystine | 223.0 mg | 305.0 mg |
| Glutamic Acid | 3,130.0 mg | 3,407.0 mg |
| Glycine | 1,017.0 mg | 1,388.0 mg |
| Proline | 826.0 mg | 1,146.0 mg |
| Serine | 742.0 mg | 796.0 mg |
| Tyrosine | 631.0 mg | 701.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.6 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 22.0 mg | 37.0 mg |
| Iron | 0.9 mg | 0.9 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 208.0 mg | 188.0 mg |
| Potassium | 311.0 mg | 347.0 mg |
| Sodium | 92.0 mg | 598.0 mg |
| Zinc | 4.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 8.3 mcg | 21.7 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 86.0 mg | 91.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shoulder, whole (arm and blade), separable lean only, raw has fewer calories: 112 kcal for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 19.8 g for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, shoulder, whole (arm and blade), separable lean only, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.