Veal, shoulder, whole (arm and blade), separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, raw
112 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
112 kcal
218 kcal
Protein
19.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.0 g
9.8 g
Sodium
92 mg
68 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, raw has 49% fewer calories (112 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.8 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more fat (3.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 92 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 112 kcal | 218 kcal |
| Protein | 19.8 g | 30.3 g |
| Total Fat | 3.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 76.6 g | 59.7 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.0 g | 9.8 g |
| Saturated Fat | 0.9 g | 3.7 g |
| Monounsaturated Fat | 1.0 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 624.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.8 g | 30.3 g |
| Histidine | 718.0 mg | 1,101.0 mg |
| Isoleucine | 974.0 mg | 1,494.0 mg |
| Leucine | 1,575.0 mg | 2,411.0 mg |
| Lysine | 1,630.0 mg | 2,498.0 mg |
| Methionine | 462.0 mg | 708.0 mg |
| Phenylalanine | 799.0 mg | 1,222.0 mg |
| Threonine | 864.0 mg | 1,324.0 mg |
| Tryptophan | 200.0 mg | 306.0 mg |
| Valine | 1,094.0 mg | 1,674.0 mg |
| Alanine | 1,177.0 mg | 1,805.0 mg |
| Arginine | 1,164.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,707.0 mg | 2,615.0 mg |
| Cystine | 223.0 mg | 344.0 mg |
| Glutamic Acid | 3,130.0 mg | 4,798.0 mg |
| Glycine | 1,017.0 mg | 1,557.0 mg |
| Proline | 826.0 mg | 1,266.0 mg |
| Serine | 742.0 mg | 1,135.0 mg |
| Tyrosine | 631.0 mg | 965.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.1 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 208.0 mg | 208.0 mg |
| Potassium | 311.0 mg | 289.0 mg |
| Sodium | 92.0 mg | 68.0 mg |
| Zinc | 4.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.3 mcg | 12.5 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 116.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean only, raw has fewer calories: 112 kcal for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.8 g for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, shoulder, whole (arm and blade), separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.