Veal, shoulder, whole (arm and blade), separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, raw
112 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
112 kcal
322 kcal
Protein
19.8 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.0 g
27.9 g
Sodium
92 mg
54 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, raw has 65% fewer calories (112 kcal vs 322 kcal).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more protein (19.8 g vs 16.3 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more fat (3.0 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 92 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 112 kcal | 322 kcal |
| Protein | 19.8 g | 16.3 g |
| Total Fat | 3.0 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 76.6 g | 53.9 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.0 g | 27.9 g |
| Saturated Fat | 0.9 g | 11.5 g |
| Monounsaturated Fat | 1.0 g | 12.0 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 640.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.8 g | 16.3 g |
| Histidine | 718.0 mg | 559.0 mg |
| Isoleucine | 974.0 mg | 734.0 mg |
| Leucine | 1,575.0 mg | 1,291.0 mg |
| Lysine | 1,630.0 mg | 1,359.0 mg |
| Methionine | 462.0 mg | 418.0 mg |
| Phenylalanine | 799.0 mg | 638.0 mg |
| Threonine | 864.0 mg | 714.0 mg |
| Tryptophan | 200.0 mg | 183.0 mg |
| Valine | 1,094.0 mg | 795.0 mg |
| Alanine | 1,177.0 mg | 985.0 mg |
| Arginine | 1,164.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,707.0 mg | 1,492.0 mg |
| Cystine | 223.0 mg | 183.0 mg |
| Glutamic Acid | 3,130.0 mg | 2,454.0 mg |
| Glycine | 1,017.0 mg | 891.0 mg |
| Proline | 826.0 mg | 721.0 mg |
| Serine | 742.0 mg | 625.0 mg |
| Tyrosine | 631.0 mg | 549.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 208.0 mg | 154.0 mg |
| Potassium | 311.0 mg | 267.0 mg |
| Sodium | 92.0 mg | 54.0 mg |
| Zinc | 4.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.3 mcg | 16.3 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 71.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, shoulder, whole (arm and blade), separable lean only, raw has fewer calories: 112 kcal for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, shoulder, whole (arm and blade), separable lean only, raw has more protein: 19.8 g for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, shoulder, whole (arm and blade), separable lean only, raw is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.