Veal, shoulder, whole (arm and blade), separable lean only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, raw
112 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
112 kcal
248 kcal
Protein
19.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.0 g
14.2 g
Sodium
92 mg
66 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, raw has 55% fewer calories (112 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.8 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more fat (3.0 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 92 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 112 kcal | 248 kcal |
| Protein | 19.8 g | 28.2 g |
| Total Fat | 3.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 76.6 g | 57.4 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.0 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.5 g |
| Monounsaturated Fat | 1.0 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 825.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.8 g | 28.2 g |
| Histidine | 718.0 mg | 1,025.0 mg |
| Isoleucine | 974.0 mg | 1,391.0 mg |
| Leucine | 1,575.0 mg | 2,245.0 mg |
| Lysine | 1,630.0 mg | 2,326.0 mg |
| Methionine | 462.0 mg | 659.0 mg |
| Phenylalanine | 799.0 mg | 1,138.0 mg |
| Threonine | 864.0 mg | 1,233.0 mg |
| Tryptophan | 200.0 mg | 285.0 mg |
| Valine | 1,094.0 mg | 1,559.0 mg |
| Alanine | 1,177.0 mg | 1,680.0 mg |
| Arginine | 1,164.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,707.0 mg | 2,435.0 mg |
| Cystine | 223.0 mg | 320.0 mg |
| Glutamic Acid | 3,130.0 mg | 4,467.0 mg |
| Glycine | 1,017.0 mg | 1,450.0 mg |
| Proline | 826.0 mg | 1,179.0 mg |
| Serine | 742.0 mg | 1,057.0 mg |
| Tyrosine | 631.0 mg | 898.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.1 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 208.0 mg | 197.0 mg |
| Potassium | 311.0 mg | 278.0 mg |
| Sodium | 92.0 mg | 66.0 mg |
| Zinc | 4.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.3 mcg | 11.5 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 114.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean only, raw has fewer calories: 112 kcal for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.8 g for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, shoulder, whole (arm and blade), separable lean only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.