Veal, shoulder, whole (arm and blade), separable lean only, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, raw
112 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
112 kcal
291 kcal
Protein
19.8 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
3.0 g
18.0 g
Sodium
92 mg
510 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, raw has 61% fewer calories (112 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 19.8 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more carbs (0.0 g vs 10.6 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more fat (3.0 g vs 18.0 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more sodium (92 mg vs 510 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 112 kcal | 291 kcal |
| Protein | 19.8 g | 20.3 g |
| Total Fat | 3.0 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 76.6 g | 49.0 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 3.0 g | 18.0 g |
| Saturated Fat | 0.9 g | 4.8 g |
| Monounsaturated Fat | 1.0 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Omega-3 Fatty Acids | 10.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 19.8 g | 20.3 g |
| Histidine | 718.0 mg | 582.0 mg |
| Isoleucine | 974.0 mg | 988.0 mg |
| Leucine | 1,575.0 mg | 1,466.0 mg |
| Lysine | 1,630.0 mg | 1,570.0 mg |
| Methionine | 462.0 mg | 527.0 mg |
| Phenylalanine | 799.0 mg | 800.0 mg |
| Threonine | 864.0 mg | 819.0 mg |
| Tryptophan | 200.0 mg | 228.0 mg |
| Valine | 1,094.0 mg | 975.0 mg |
| Alanine | 1,177.0 mg | 1,154.0 mg |
| Arginine | 1,164.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,707.0 mg | 1,749.0 mg |
| Cystine | 223.0 mg | 283.0 mg |
| Glutamic Acid | 3,130.0 mg | 3,160.0 mg |
| Glycine | 1,017.0 mg | 1,287.0 mg |
| Proline | 826.0 mg | 1,063.0 mg |
| Serine | 742.0 mg | 738.0 mg |
| Tyrosine | 631.0 mg | 650.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.7 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 22.0 mg | 24.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 208.0 mg | 162.0 mg |
| Potassium | 311.0 mg | 301.0 mg |
| Sodium | 92.0 mg | 510.0 mg |
| Zinc | 4.1 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 8.3 mcg | 23.7 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 86.0 mg | 112.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, shoulder, whole (arm and blade), separable lean only, raw has fewer calories: 112 kcal for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 19.8 g for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, shoulder, whole (arm and blade), separable lean only, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.