Veal, shoulder, whole (arm and blade), separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, raw
112 kcal
Beef, cured, pastrami
147 kcal
Calories
112 kcal
147 kcal
Protein
19.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
3.0 g
5.8 g
Sodium
92 mg
885 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, raw has 24% fewer calories (112 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.8 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more fat (3.0 g vs 5.8 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more sodium (92 mg vs 885 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 112 kcal | 147 kcal |
| Protein | 19.8 g | 21.8 g |
| Total Fat | 3.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 76.6 g | 69.5 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.0 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.8 g | 21.8 g |
| Histidine | 718.0 mg | 684.0 mg |
| Isoleucine | 974.0 mg | 976.0 mg |
| Leucine | 1,575.0 mg | 1,706.0 mg |
| Lysine | 1,630.0 mg | 1,812.0 mg |
| Methionine | 462.0 mg | 558.0 mg |
| Phenylalanine | 799.0 mg | 847.0 mg |
| Threonine | 864.0 mg | 857.0 mg |
| Tryptophan | 200.0 mg | 141.0 mg |
| Valine | 1,094.0 mg | 1,065.0 mg |
| Alanine | 1,177.0 mg | 1,303.0 mg |
| Arginine | 1,164.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,707.0 mg | 1,955.0 mg |
| Cystine | 223.0 mg | 277.0 mg |
| Glutamic Acid | 3,130.0 mg | 3,221.0 mg |
| Glycine | 1,017.0 mg | 1,306.0 mg |
| Proline | 826.0 mg | 1,022.0 mg |
| Serine | 742.0 mg | 845.0 mg |
| Tyrosine | 631.0 mg | 683.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 208.0 mg | 175.0 mg |
| Potassium | 311.0 mg | 210.0 mg |
| Sodium | 92.0 mg | 885.0 mg |
| Zinc | 4.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, raw or Beef, cured, pastrami?
Veal, shoulder, whole (arm and blade), separable lean only, raw has fewer calories: 112 kcal for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.8 g for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, raw or Beef, cured, pastrami healthier?
Veal, shoulder, whole (arm and blade), separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.