Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
199 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
199 kcal
218 kcal
Protein
33.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
6.1 g
9.8 g
Sodium
97 mg
68 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 9% fewer calories (199 kcal vs 218 kcal).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein (33.7 g vs 30.3 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more fat (6.1 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 97 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 199 kcal | 218 kcal |
| Protein | 33.7 g | 30.3 g |
| Total Fat | 6.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 58.9 g | 59.7 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.1 g | 9.8 g |
| Saturated Fat | 1.7 g | 3.7 g |
| Monounsaturated Fat | 2.2 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 624.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 33.7 g | 30.3 g |
| Histidine | 1,222.0 mg | 1,101.0 mg |
| Isoleucine | 1,658.0 mg | 1,494.0 mg |
| Leucine | 2,680.0 mg | 2,411.0 mg |
| Lysine | 2,775.0 mg | 2,498.0 mg |
| Methionine | 786.0 mg | 708.0 mg |
| Phenylalanine | 1,359.0 mg | 1,222.0 mg |
| Threonine | 1,471.0 mg | 1,324.0 mg |
| Tryptophan | 341.0 mg | 306.0 mg |
| Valine | 1,861.0 mg | 1,674.0 mg |
| Alanine | 2,003.0 mg | 1,805.0 mg |
| Arginine | 1,981.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,905.0 mg | 2,615.0 mg |
| Cystine | 380.0 mg | 344.0 mg |
| Glutamic Acid | 5,327.0 mg | 4,798.0 mg |
| Glycine | 1,731.0 mg | 1,557.0 mg |
| Proline | 1,406.0 mg | 1,266.0 mg |
| Serine | 1,262.0 mg | 1,135.0 mg |
| Tyrosine | 1,074.0 mg | 965.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.1 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 260.0 mg | 208.0 mg |
| Potassium | 319.0 mg | 289.0 mg |
| Sodium | 97.0 mg | 68.0 mg |
| Zinc | 7.0 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.7 mcg | 12.5 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 130.0 mg | 116.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has fewer calories: 199 kcal for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein: 33.7 g for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.