Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
199 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
199 kcal
248 kcal
Protein
33.7 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
6.1 g
14.2 g
Sodium
97 mg
66 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 20% fewer calories (199 kcal vs 248 kcal).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein (33.7 g vs 28.2 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more fat (6.1 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 97 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 199 kcal | 248 kcal |
| Protein | 33.7 g | 28.2 g |
| Total Fat | 6.1 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 58.9 g | 57.4 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.1 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.5 g |
| Monounsaturated Fat | 2.2 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 825.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.7 g | 28.2 g |
| Histidine | 1,222.0 mg | 1,025.0 mg |
| Isoleucine | 1,658.0 mg | 1,391.0 mg |
| Leucine | 2,680.0 mg | 2,245.0 mg |
| Lysine | 2,775.0 mg | 2,326.0 mg |
| Methionine | 786.0 mg | 659.0 mg |
| Phenylalanine | 1,359.0 mg | 1,138.0 mg |
| Threonine | 1,471.0 mg | 1,233.0 mg |
| Tryptophan | 341.0 mg | 285.0 mg |
| Valine | 1,861.0 mg | 1,559.0 mg |
| Alanine | 2,003.0 mg | 1,680.0 mg |
| Arginine | 1,981.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,905.0 mg | 2,435.0 mg |
| Cystine | 380.0 mg | 320.0 mg |
| Glutamic Acid | 5,327.0 mg | 4,467.0 mg |
| Glycine | 1,731.0 mg | 1,450.0 mg |
| Proline | 1,406.0 mg | 1,179.0 mg |
| Serine | 1,262.0 mg | 1,057.0 mg |
| Tyrosine | 1,074.0 mg | 898.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.1 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 260.0 mg | 197.0 mg |
| Potassium | 319.0 mg | 278.0 mg |
| Sodium | 97.0 mg | 66.0 mg |
| Zinc | 7.0 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.7 mcg | 11.5 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 130.0 mg | 114.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has fewer calories: 199 kcal for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein: 33.7 g for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.