Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
199 kcal
Pork, cured, bacon, raw
458 kcal
Calories
199 kcal
458 kcal
Protein
33.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.1 g
45.0 g
Sodium
97 mg
833 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 57% fewer calories (199 kcal vs 458 kcal).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein (33.7 g vs 11.6 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more fat (6.1 g vs 45.0 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more sodium (97 mg vs 833 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 199 kcal | 458 kcal |
| Protein | 33.7 g | 11.6 g |
| Total Fat | 6.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 58.9 g | 40.2 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.1 g | 45.0 g |
| Saturated Fat | 1.7 g | 15.0 g |
| Monounsaturated Fat | 2.2 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 33.7 g | 11.6 g |
| Histidine | 1,222.0 mg | 436.0 mg |
| Isoleucine | 1,658.0 mg | 544.0 mg |
| Leucine | 2,680.0 mg | 903.0 mg |
| Lysine | 2,775.0 mg | 962.0 mg |
| Methionine | 786.0 mg | 258.0 mg |
| Phenylalanine | 1,359.0 mg | 460.0 mg |
| Threonine | 1,471.0 mg | 454.0 mg |
| Tryptophan | 341.0 mg | 97.0 mg |
| Valine | 1,861.0 mg | 617.0 mg |
| Alanine | 2,003.0 mg | 742.0 mg |
| Arginine | 1,981.0 mg | 751.0 mg |
| Aspartic Acid | 2,905.0 mg | 1,091.0 mg |
| Cystine | 380.0 mg | 129.0 mg |
| Glutamic Acid | 5,327.0 mg | 1,707.0 mg |
| Glycine | 1,731.0 mg | 814.0 mg |
| Proline | 1,406.0 mg | 636.0 mg |
| Serine | 1,262.0 mg | 441.0 mg |
| Tyrosine | 1,074.0 mg | 363.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 37.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 260.0 mg | 188.0 mg |
| Potassium | 319.0 mg | 208.0 mg |
| Sodium | 97.0 mg | 833.0 mg |
| Zinc | 7.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 130.0 mg | 68.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Pork, cured, bacon, raw?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has fewer calories: 199 kcal for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Pork, cured, bacon, raw?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein: 33.7 g for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Pork, cured, bacon, raw healthier?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.