Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
199 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
199 kcal
123 kcal
Protein
33.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.1 g
4.3 g
Sodium
97 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 38% fewer calories (123 kcal vs 199 kcal).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein (33.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 6.1 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 97 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 199 kcal | 123 kcal |
| Protein | 33.7 g | 19.9 g |
| Total Fat | 6.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 58.9 g | 75.5 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 6.1 g | 4.3 g |
| Saturated Fat | 1.7 g | 1.3 g |
| Monounsaturated Fat | 2.2 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 510.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 33.7 g | 19.9 g |
| Histidine | 1,222.0 mg | 524.0 mg |
| Isoleucine | 1,658.0 mg | 1,019.0 mg |
| Leucine | 2,680.0 mg | 1,677.0 mg |
| Lysine | 2,775.0 mg | 1,699.0 mg |
| Methionine | 786.0 mg | 537.0 mg |
| Phenylalanine | 1,359.0 mg | 832.0 mg |
| Threonine | 1,471.0 mg | 848.0 mg |
| Tryptophan | 341.0 mg | 276.0 mg |
| Valine | 1,861.0 mg | 1,039.0 mg |
| Alanine | 2,003.0 mg | 1,258.0 mg |
| Arginine | 1,981.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,905.0 mg | 1,944.0 mg |
| Cystine | 380.0 mg | 305.0 mg |
| Glutamic Acid | 5,327.0 mg | 3,106.0 mg |
| Glycine | 1,731.0 mg | 1,112.0 mg |
| Proline | 1,406.0 mg | 975.0 mg |
| Serine | 1,262.0 mg | 854.0 mg |
| Tyrosine | 1,074.0 mg | 756.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 16.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.8 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 37.0 mg | 3.0 mg |
| Iron | 1.5 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 260.0 mg | 186.0 mg |
| Potassium | 319.0 mg | 268.0 mg |
| Sodium | 97.0 mg | 57.0 mg |
| Zinc | 7.0 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.7 mcg | 13.9 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 130.0 mg | 77.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 199 kcal for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Duck, wild, breast, meat only, raw?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein: 33.7 g for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.