Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
199 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
199 kcal
303 kcal
Protein
33.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
6.1 g
18.1 g
Sodium
97 mg
598 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 34% fewer calories (199 kcal vs 303 kcal).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein (33.7 g vs 21.9 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more fat (6.1 g vs 18.1 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more sodium (97 mg vs 598 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 199 kcal | 303 kcal |
| Protein | 33.7 g | 21.9 g |
| Total Fat | 6.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 58.9 g | 45.7 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 6.1 g | 18.1 g |
| Saturated Fat | 1.7 g | 4.8 g |
| Monounsaturated Fat | 2.2 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 33.7 g | 21.9 g |
| Histidine | 1,222.0 mg | 628.0 mg |
| Isoleucine | 1,658.0 mg | 1,066.0 mg |
| Leucine | 2,680.0 mg | 1,581.0 mg |
| Lysine | 2,775.0 mg | 1,693.0 mg |
| Methionine | 786.0 mg | 568.0 mg |
| Phenylalanine | 1,359.0 mg | 862.0 mg |
| Threonine | 1,471.0 mg | 883.0 mg |
| Tryptophan | 341.0 mg | 245.0 mg |
| Valine | 1,861.0 mg | 1,052.0 mg |
| Alanine | 2,003.0 mg | 1,245.0 mg |
| Arginine | 1,981.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,905.0 mg | 1,886.0 mg |
| Cystine | 380.0 mg | 305.0 mg |
| Glutamic Acid | 5,327.0 mg | 3,407.0 mg |
| Glycine | 1,731.0 mg | 1,388.0 mg |
| Proline | 1,406.0 mg | 1,146.0 mg |
| Serine | 1,262.0 mg | 796.0 mg |
| Tyrosine | 1,074.0 mg | 701.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 16.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.6 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 37.0 mg | 37.0 mg |
| Iron | 1.5 mg | 0.9 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 260.0 mg | 188.0 mg |
| Potassium | 319.0 mg | 347.0 mg |
| Sodium | 97.0 mg | 598.0 mg |
| Zinc | 7.0 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.7 mcg | 21.7 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 130.0 mg | 91.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has fewer calories: 199 kcal for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein: 33.7 g for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.