Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
199 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
199 kcal
291 kcal
Protein
33.7 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
6.1 g
18.0 g
Sodium
97 mg
510 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 32% fewer calories (199 kcal vs 291 kcal).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein (33.7 g vs 20.3 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more fat (6.1 g vs 18.0 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more sodium (97 mg vs 510 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 199 kcal | 291 kcal |
| Protein | 33.7 g | 20.3 g |
| Total Fat | 6.1 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 58.9 g | 49.0 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 6.1 g | 18.0 g |
| Saturated Fat | 1.7 g | 4.8 g |
| Monounsaturated Fat | 2.2 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 30.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 33.7 g | 20.3 g |
| Histidine | 1,222.0 mg | 582.0 mg |
| Isoleucine | 1,658.0 mg | 988.0 mg |
| Leucine | 2,680.0 mg | 1,466.0 mg |
| Lysine | 2,775.0 mg | 1,570.0 mg |
| Methionine | 786.0 mg | 527.0 mg |
| Phenylalanine | 1,359.0 mg | 800.0 mg |
| Threonine | 1,471.0 mg | 819.0 mg |
| Tryptophan | 341.0 mg | 228.0 mg |
| Valine | 1,861.0 mg | 975.0 mg |
| Alanine | 2,003.0 mg | 1,154.0 mg |
| Arginine | 1,981.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,905.0 mg | 1,749.0 mg |
| Cystine | 380.0 mg | 283.0 mg |
| Glutamic Acid | 5,327.0 mg | 3,160.0 mg |
| Glycine | 1,731.0 mg | 1,287.0 mg |
| Proline | 1,406.0 mg | 1,063.0 mg |
| Serine | 1,262.0 mg | 738.0 mg |
| Tyrosine | 1,074.0 mg | 650.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.7 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 37.0 mg | 24.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 28.0 mg | 25.0 mg |
| Phosphorus | 260.0 mg | 162.0 mg |
| Potassium | 319.0 mg | 301.0 mg |
| Sodium | 97.0 mg | 510.0 mg |
| Zinc | 7.0 mg | 2.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.7 mcg | 23.7 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 130.0 mg | 112.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.3 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has fewer calories: 199 kcal for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein: 33.7 g for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.