Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
199 kcal
Beef, cured, pastrami
147 kcal
Calories
199 kcal
147 kcal
Protein
33.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
6.1 g
5.8 g
Sodium
97 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 26% fewer calories (147 kcal vs 199 kcal).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein (33.7 g vs 21.8 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.1 g).
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more sodium (97 mg vs 885 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 199 kcal | 147 kcal |
| Protein | 33.7 g | 21.8 g |
| Total Fat | 6.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 58.9 g | 69.5 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.1 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 2.2 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 33.7 g | 21.8 g |
| Histidine | 1,222.0 mg | 684.0 mg |
| Isoleucine | 1,658.0 mg | 976.0 mg |
| Leucine | 2,680.0 mg | 1,706.0 mg |
| Lysine | 2,775.0 mg | 1,812.0 mg |
| Methionine | 786.0 mg | 558.0 mg |
| Phenylalanine | 1,359.0 mg | 847.0 mg |
| Threonine | 1,471.0 mg | 857.0 mg |
| Tryptophan | 341.0 mg | 141.0 mg |
| Valine | 1,861.0 mg | 1,065.0 mg |
| Alanine | 2,003.0 mg | 1,303.0 mg |
| Arginine | 1,981.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,905.0 mg | 1,955.0 mg |
| Cystine | 380.0 mg | 277.0 mg |
| Glutamic Acid | 5,327.0 mg | 3,221.0 mg |
| Glycine | 1,731.0 mg | 1,306.0 mg |
| Proline | 1,406.0 mg | 1,022.0 mg |
| Serine | 1,262.0 mg | 845.0 mg |
| Tyrosine | 1,074.0 mg | 683.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 37.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 260.0 mg | 175.0 mg |
| Potassium | 319.0 mg | 210.0 mg |
| Sodium | 97.0 mg | 885.0 mg |
| Zinc | 7.0 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 130.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 199 kcal for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Beef, cured, pastrami?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has more protein: 33.7 g for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.