Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
228 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
228 kcal
303 kcal
Protein
32.1 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.1 g
18.1 g
Sodium
95 mg
598 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 25% fewer calories (228 kcal vs 303 kcal).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more protein (32.1 g vs 21.9 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more fat (10.1 g vs 18.1 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more sodium (95 mg vs 598 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 228 kcal | 303 kcal |
| Protein | 32.1 g | 21.9 g |
| Total Fat | 10.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.4 g | 45.7 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 10.1 g | 18.1 g |
| Saturated Fat | 3.8 g | 4.8 g |
| Monounsaturated Fat | 3.9 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 4.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 32.1 g | 21.9 g |
| Histidine | 1,164.0 mg | 628.0 mg |
| Isoleucine | 1,579.0 mg | 1,066.0 mg |
| Leucine | 2,552.0 mg | 1,581.0 mg |
| Lysine | 2,642.0 mg | 1,693.0 mg |
| Methionine | 748.0 mg | 568.0 mg |
| Phenylalanine | 1,294.0 mg | 862.0 mg |
| Threonine | 1,401.0 mg | 883.0 mg |
| Tryptophan | 325.0 mg | 245.0 mg |
| Valine | 1,772.0 mg | 1,052.0 mg |
| Alanine | 1,907.0 mg | 1,245.0 mg |
| Arginine | 1,886.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,766.0 mg | 1,886.0 mg |
| Cystine | 362.0 mg | 305.0 mg |
| Glutamic Acid | 5,071.0 mg | 3,407.0 mg |
| Glycine | 1,648.0 mg | 1,388.0 mg |
| Proline | 1,339.0 mg | 1,146.0 mg |
| Serine | 1,202.0 mg | 796.0 mg |
| Tyrosine | 1,022.0 mg | 701.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.6 mg |
| Choline | 123.8 mg | ~ |
| Betaine | 16.3 mg | ~ |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 35.0 mg | 37.0 mg |
| Iron | 1.4 mg | 0.9 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 250.0 mg | 188.0 mg |
| Potassium | 309.0 mg | 347.0 mg |
| Sodium | 95.0 mg | 598.0 mg |
| Zinc | 6.6 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.2 mcg | 21.7 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 126.0 mg | 91.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has fewer calories: 228 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more protein: 32.1 g for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.