Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
228 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
228 kcal
218 kcal
Protein
32.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.1 g
9.8 g
Sodium
95 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 4% fewer calories (218 kcal vs 228 kcal).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more protein (32.1 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 95 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 228 kcal | 218 kcal |
| Protein | 32.1 g | 30.3 g |
| Total Fat | 10.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.4 g | 59.7 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.1 g | 9.8 g |
| Saturated Fat | 3.8 g | 3.7 g |
| Monounsaturated Fat | 3.9 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 624.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 32.1 g | 30.3 g |
| Histidine | 1,164.0 mg | 1,101.0 mg |
| Isoleucine | 1,579.0 mg | 1,494.0 mg |
| Leucine | 2,552.0 mg | 2,411.0 mg |
| Lysine | 2,642.0 mg | 2,498.0 mg |
| Methionine | 748.0 mg | 708.0 mg |
| Phenylalanine | 1,294.0 mg | 1,222.0 mg |
| Threonine | 1,401.0 mg | 1,324.0 mg |
| Tryptophan | 325.0 mg | 306.0 mg |
| Valine | 1,772.0 mg | 1,674.0 mg |
| Alanine | 1,907.0 mg | 1,805.0 mg |
| Arginine | 1,886.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,766.0 mg | 2,615.0 mg |
| Cystine | 362.0 mg | 344.0 mg |
| Glutamic Acid | 5,071.0 mg | 4,798.0 mg |
| Glycine | 1,648.0 mg | 1,557.0 mg |
| Proline | 1,339.0 mg | 1,266.0 mg |
| Serine | 1,202.0 mg | 1,135.0 mg |
| Tyrosine | 1,022.0 mg | 965.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.1 mg |
| Choline | 123.8 mg | ~ |
| Betaine | 16.3 mg | ~ |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 250.0 mg | 208.0 mg |
| Potassium | 309.0 mg | 289.0 mg |
| Sodium | 95.0 mg | 68.0 mg |
| Zinc | 6.6 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.2 mcg | 12.5 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 126.0 mg | 116.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 228 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more protein: 32.1 g for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.