Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
228 kcal
Beef, cured, pastrami
147 kcal
Calories
228 kcal
147 kcal
Protein
32.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.1 g
5.8 g
Sodium
95 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 36% fewer calories (147 kcal vs 228 kcal).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more protein (32.1 g vs 21.8 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.1 g).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 228 kcal | 147 kcal |
| Protein | 32.1 g | 21.8 g |
| Total Fat | 10.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 56.4 g | 69.5 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.1 g | 5.8 g |
| Saturated Fat | 3.8 g | 2.7 g |
| Monounsaturated Fat | 3.9 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 32.1 g | 21.8 g |
| Histidine | 1,164.0 mg | 684.0 mg |
| Isoleucine | 1,579.0 mg | 976.0 mg |
| Leucine | 2,552.0 mg | 1,706.0 mg |
| Lysine | 2,642.0 mg | 1,812.0 mg |
| Methionine | 748.0 mg | 558.0 mg |
| Phenylalanine | 1,294.0 mg | 847.0 mg |
| Threonine | 1,401.0 mg | 857.0 mg |
| Tryptophan | 325.0 mg | 141.0 mg |
| Valine | 1,772.0 mg | 1,065.0 mg |
| Alanine | 1,907.0 mg | 1,303.0 mg |
| Arginine | 1,886.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,766.0 mg | 1,955.0 mg |
| Cystine | 362.0 mg | 277.0 mg |
| Glutamic Acid | 5,071.0 mg | 3,221.0 mg |
| Glycine | 1,648.0 mg | 1,306.0 mg |
| Proline | 1,339.0 mg | 1,022.0 mg |
| Serine | 1,202.0 mg | 845.0 mg |
| Tyrosine | 1,022.0 mg | 683.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 5.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | 123.8 mg | 81.6 mg |
| Betaine | 16.3 mg | 10.7 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 35.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 250.0 mg | 175.0 mg |
| Potassium | 309.0 mg | 210.0 mg |
| Sodium | 95.0 mg | 885.0 mg |
| Zinc | 6.6 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 126.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 228 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Beef, cured, pastrami?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more protein: 32.1 g for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.