Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
228 kcal
Pork, cured, bacon, raw
458 kcal
Calories
228 kcal
458 kcal
Protein
32.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.1 g
45.0 g
Sodium
95 mg
833 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 50% fewer calories (228 kcal vs 458 kcal).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more protein (32.1 g vs 11.6 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more fat (10.1 g vs 45.0 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more sodium (95 mg vs 833 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 228 kcal | 458 kcal |
| Protein | 32.1 g | 11.6 g |
| Total Fat | 10.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.4 g | 40.2 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.1 g | 45.0 g |
| Saturated Fat | 3.8 g | 15.0 g |
| Monounsaturated Fat | 3.9 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 32.1 g | 11.6 g |
| Histidine | 1,164.0 mg | 436.0 mg |
| Isoleucine | 1,579.0 mg | 544.0 mg |
| Leucine | 2,552.0 mg | 903.0 mg |
| Lysine | 2,642.0 mg | 962.0 mg |
| Methionine | 748.0 mg | 258.0 mg |
| Phenylalanine | 1,294.0 mg | 460.0 mg |
| Threonine | 1,401.0 mg | 454.0 mg |
| Tryptophan | 325.0 mg | 97.0 mg |
| Valine | 1,772.0 mg | 617.0 mg |
| Alanine | 1,907.0 mg | 742.0 mg |
| Arginine | 1,886.0 mg | 751.0 mg |
| Aspartic Acid | 2,766.0 mg | 1,091.0 mg |
| Cystine | 362.0 mg | 129.0 mg |
| Glutamic Acid | 5,071.0 mg | 1,707.0 mg |
| Glycine | 1,648.0 mg | 814.0 mg |
| Proline | 1,339.0 mg | 636.0 mg |
| Serine | 1,202.0 mg | 441.0 mg |
| Tyrosine | 1,022.0 mg | 363.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 5.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.5 mg |
| Choline | 123.8 mg | 46.6 mg |
| Betaine | 16.3 mg | 0.9 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 35.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 250.0 mg | 188.0 mg |
| Potassium | 309.0 mg | 208.0 mg |
| Sodium | 95.0 mg | 833.0 mg |
| Zinc | 6.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 126.0 mg | 68.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has fewer calories: 228 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more protein: 32.1 g for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Pork, cured, bacon, raw healthier?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.