Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
228 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
228 kcal
291 kcal
Protein
32.1 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.1 g
18.0 g
Sodium
95 mg
510 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 22% fewer calories (228 kcal vs 291 kcal).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more protein (32.1 g vs 20.3 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more fat (10.1 g vs 18.0 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more sodium (95 mg vs 510 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 228 kcal | 291 kcal |
| Protein | 32.1 g | 20.3 g |
| Total Fat | 10.1 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.4 g | 49.0 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 10.1 g | 18.0 g |
| Saturated Fat | 3.8 g | 4.8 g |
| Monounsaturated Fat | 3.9 g | 7.4 g |
| Polyunsaturated Fat | 0.7 g | 4.3 g |
| Omega-3 Fatty Acids | 60.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 32.1 g | 20.3 g |
| Histidine | 1,164.0 mg | 582.0 mg |
| Isoleucine | 1,579.0 mg | 988.0 mg |
| Leucine | 2,552.0 mg | 1,466.0 mg |
| Lysine | 2,642.0 mg | 1,570.0 mg |
| Methionine | 748.0 mg | 527.0 mg |
| Phenylalanine | 1,294.0 mg | 800.0 mg |
| Threonine | 1,401.0 mg | 819.0 mg |
| Tryptophan | 325.0 mg | 228.0 mg |
| Valine | 1,772.0 mg | 975.0 mg |
| Alanine | 1,907.0 mg | 1,154.0 mg |
| Arginine | 1,886.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,766.0 mg | 1,749.0 mg |
| Cystine | 362.0 mg | 283.0 mg |
| Glutamic Acid | 5,071.0 mg | 3,160.0 mg |
| Glycine | 1,648.0 mg | 1,287.0 mg |
| Proline | 1,339.0 mg | 1,063.0 mg |
| Serine | 1,202.0 mg | 738.0 mg |
| Tyrosine | 1,022.0 mg | 650.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.7 mg |
| Choline | 123.8 mg | ~ |
| Betaine | 16.3 mg | ~ |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 35.0 mg | 24.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 27.0 mg | 25.0 mg |
| Phosphorus | 250.0 mg | 162.0 mg |
| Potassium | 309.0 mg | 301.0 mg |
| Sodium | 95.0 mg | 510.0 mg |
| Zinc | 6.6 mg | 2.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.2 mcg | 23.7 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 126.0 mg | 112.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has fewer calories: 228 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has more protein: 32.1 g for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.