Veal, shoulder, arm, separable lean and fat, cooked, braised vs Chicken, skin (drumsticks and thighs), cooked, roasted
Nutrition comparison per 100 g.
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Chicken, skin (drumsticks and thighs), cooked, roasted
462 kcal
Calories
236 kcal
462 kcal
Protein
33.6 g
16.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
10.2 g
44.0 g
Sodium
87 mg
85 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 49% fewer calories (236 kcal vs 462 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has less fat (10.2 g vs 44.0 g).
- Chicken, skin (drumsticks and thighs), cooked, roasted has less sodium (85 mg vs 87 mg).
| Macronutrients | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Calories | 236 kcal | 462 kcal |
| Protein | 33.6 g | 16.6 g |
| Total Fat | 10.2 g | 44.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 55.3 g | 39.5 g |
| Carbohydrates | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Total Fat | 10.2 g | 44.0 g |
| Saturated Fat | 4.0 g | 12.1 g |
| Monounsaturated Fat | 4.0 g | 19.2 g |
| Polyunsaturated Fat | 0.7 g | 8.8 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 385.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 8,065.0 mg |
| Protein & Amino Acids | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Protein | 33.6 g | 16.6 g |
| Histidine | 1,221.0 mg | 340.0 mg |
| Isoleucine | 1,656.0 mg | 469.0 mg |
| Leucine | 2,676.0 mg | 913.0 mg |
| Lysine | 2,771.0 mg | 947.0 mg |
| Methionine | 785.0 mg | 280.0 mg |
| Phenylalanine | 1,357.0 mg | 504.0 mg |
| Threonine | 1,469.0 mg | 525.0 mg |
| Tryptophan | 340.0 mg | 82.0 mg |
| Valine | 1,858.0 mg | 590.0 mg |
| Alanine | 2,000.0 mg | 1,137.0 mg |
| Arginine | 1,978.0 mg | 1,180.0 mg |
| Aspartic Acid | 2,901.0 mg | 1,236.0 mg |
| Cystine | 380.0 mg | 138.0 mg |
| Glutamic Acid | 5,319.0 mg | 1,964.0 mg |
| Glycine | 1,728.0 mg | 2,132.0 mg |
| Proline | 1,404.0 mg | 1,262.0 mg |
| Serine | 1,260.0 mg | 603.0 mg |
| Tyrosine | 1,072.0 mg | 392.0 mg |
| Vitamins | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 54.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 10.1 mg | 3.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 3.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.9 mg |
| Choline | ~ | 48.9 mg |
| Betaine | ~ | 14.4 mg |
| Minerals | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Calcium | 28.0 mg | 10.0 mg |
| Iron | 1.4 mg | 0.9 mg |
| Magnesium | 29.0 mg | 16.0 mg |
| Phosphorus | 263.0 mg | 151.0 mg |
| Potassium | 333.0 mg | 181.0 mg |
| Sodium | 87.0 mg | 85.0 mg |
| Zinc | 5.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 17.4 mcg |
| Sterols | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Cholesterol | 148.0 mg | 132.0 mg |
| Other | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, arm, separable lean and fat, cooked, braised or Chicken, skin (drumsticks and thighs), cooked, roasted?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised vs 462 kcal for Chicken, skin (drumsticks and thighs), cooked, roasted per 100 g.
Which has more protein, Veal, shoulder, arm, separable lean and fat, cooked, braised or Chicken, skin (drumsticks and thighs), cooked, roasted?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised vs 16.6 g for Chicken, skin (drumsticks and thighs), cooked, roasted per 100 g.
Is Veal, shoulder, arm, separable lean and fat, cooked, braised or Chicken, skin (drumsticks and thighs), cooked, roasted healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.