Veal, shoulder, arm, separable lean and fat, cooked, braised vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
Nutrition comparison per 100 g.
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Calories
236 kcal
274 kcal
Protein
33.6 g
20.3 g
Carbs
0.0 g
13.7 g
Fiber
0.0 g
1.4 g
Sugars
~
0.0 g
Fat
10.2 g
15.4 g
Sodium
87 mg
948 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 14% fewer calories (236 kcal vs 274 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 15.4 g).
| Macronutrients | Veal, shoulder, arm, separable lean and fat, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calories | 236 kcal | 274 kcal |
| Protein | 33.6 g | 20.3 g |
| Total Fat | 10.2 g | 15.4 g |
| Total Carbohydrate | 0.0 g | 13.7 g |
| Dietary Fiber | 0.0 g | 1.4 g |
| Total Sugars | ~ | 0.0 g |
| Water | 55.3 g | 47.9 g |
| Carbohydrates | Veal, shoulder, arm, separable lean and fat, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Carbohydrate | 0.0 g | 13.7 g |
| Dietary Fiber | 0.0 g | 1.4 g |
| Starch | ~ | 13.4 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, arm, separable lean and fat, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Fat | 10.2 g | 15.4 g |
| Saturated Fat | 4.0 g | 2.9 g |
| Monounsaturated Fat | 4.0 g | 4.3 g |
| Polyunsaturated Fat | 0.7 g | 6.9 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 326.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 6,450.0 mg |
| Protein & Amino Acids | Veal, shoulder, arm, separable lean and fat, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Protein | 33.6 g | 20.3 g |
| Histidine | 1,221.0 mg | 687.0 mg |
| Isoleucine | 1,656.0 mg | 921.0 mg |
| Leucine | 2,676.0 mg | 1,624.0 mg |
| Lysine | 2,771.0 mg | 1,631.0 mg |
| Methionine | 785.0 mg | 435.0 mg |
| Phenylalanine | 1,357.0 mg | 843.0 mg |
| Threonine | 1,469.0 mg | 918.0 mg |
| Tryptophan | 340.0 mg | 267.0 mg |
| Valine | 1,858.0 mg | 1,031.0 mg |
| Alanine | 2,000.0 mg | 1,189.0 mg |
| Arginine | 1,978.0 mg | 1,257.0 mg |
| Aspartic Acid | 2,901.0 mg | 1,914.0 mg |
| Cystine | 380.0 mg | 220.0 mg |
| Glutamic Acid | 5,319.0 mg | 3,792.0 mg |
| Glycine | 1,728.0 mg | 874.0 mg |
| Proline | 1,404.0 mg | 889.0 mg |
| Serine | 1,260.0 mg | 817.0 mg |
| Tyrosine | 1,072.0 mg | 827.0 mg |
| Vitamins | Veal, shoulder, arm, separable lean and fat, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.5 mg | 0.9 mg |
| Vitamin K | ~ | 9.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 10.1 mg | 8.6 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 1.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Minerals | Veal, shoulder, arm, separable lean and fat, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calcium | 28.0 mg | 25.0 mg |
| Iron | 1.4 mg | 0.7 mg |
| Magnesium | 29.0 mg | 33.0 mg |
| Phosphorus | 263.0 mg | 298.0 mg |
| Potassium | 333.0 mg | 333.0 mg |
| Sodium | 87.0 mg | 948.0 mg |
| Zinc | 5.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 14.5 mcg | 18.1 mcg |
| Sterols | Veal, shoulder, arm, separable lean and fat, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Cholesterol | 148.0 mg | 51.0 mg |
| Other | Veal, shoulder, arm, separable lean and fat, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Ash | 1.3 g | 2.7 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, arm, separable lean and fat, cooked, braised or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised vs 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Which has more protein, Veal, shoulder, arm, separable lean and fat, cooked, braised or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised vs 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Which has more fiber, Veal, shoulder, arm, separable lean and fat, cooked, braised or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised vs 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Is Veal, shoulder, arm, separable lean and fat, cooked, braised or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.