Veal, shoulder, arm, separable lean and fat, cooked, braised vs Chicken, ground, raw
Nutrition comparison per 100 g.
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Chicken, ground, raw
143 kcal
Calories
236 kcal
143 kcal
Protein
33.6 g
17.4 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
10.2 g
8.1 g
Sodium
87 mg
60 mg
Key takeaways
- Chicken, ground, raw has 39% fewer calories (143 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 17.4 g).
- Chicken, ground, raw has less fat (8.1 g vs 10.2 g).
- Chicken, ground, raw has less sodium (60 mg vs 87 mg).
| Macronutrients | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, ground, raw |
|---|---|---|
| Calories | 236 kcal | 143 kcal |
| Protein | 33.6 g | 17.4 g |
| Total Fat | 10.2 g | 8.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 55.3 g | 73.2 g |
| Carbohydrates | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, ground, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, ground, raw |
|---|---|---|
| Total Fat | 10.2 g | 8.1 g |
| Saturated Fat | 4.0 g | 2.3 g |
| Monounsaturated Fat | 4.0 g | 3.6 g |
| Polyunsaturated Fat | 0.7 g | 1.5 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 71.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 1,324.0 mg |
| Protein & Amino Acids | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, ground, raw |
|---|---|---|
| Protein | 33.6 g | 17.4 g |
| Histidine | 1,221.0 mg | 529.0 mg |
| Isoleucine | 1,656.0 mg | 794.0 mg |
| Leucine | 2,676.0 mg | 1,361.0 mg |
| Lysine | 2,771.0 mg | 1,509.0 mg |
| Methionine | 785.0 mg | 446.0 mg |
| Phenylalanine | 1,357.0 mg | 683.0 mg |
| Threonine | 1,469.0 mg | 727.0 mg |
| Tryptophan | 340.0 mg | 147.0 mg |
| Valine | 1,858.0 mg | 826.0 mg |
| Alanine | 2,000.0 mg | 991.0 mg |
| Arginine | 1,978.0 mg | 1,128.0 mg |
| Aspartic Acid | 2,901.0 mg | 1,616.0 mg |
| Cystine | 380.0 mg | 188.0 mg |
| Glutamic Acid | 5,319.0 mg | 2,611.0 mg |
| Glycine | 1,728.0 mg | 838.0 mg |
| Proline | 1,404.0 mg | 658.0 mg |
| Serine | 1,260.0 mg | 731.0 mg |
| Tyrosine | 1,072.0 mg | 604.0 mg |
| Vitamins | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, ground, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 10.1 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 18.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Choline | ~ | 58.8 mg |
| Betaine | ~ | 7.7 mg |
| Minerals | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, ground, raw |
|---|---|---|
| Calcium | 28.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 263.0 mg | 178.0 mg |
| Potassium | 333.0 mg | 522.0 mg |
| Sodium | 87.0 mg | 60.0 mg |
| Zinc | 5.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 10.2 mcg |
| Sterols | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, ground, raw |
|---|---|---|
| Cholesterol | 148.0 mg | 86.0 mg |
| Other | Veal, shoulder, arm, separable lean and fat, cooked, braised | Chicken, ground, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, arm, separable lean and fat, cooked, braised or Chicken, ground, raw?
Chicken, ground, raw has fewer calories: 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised vs 143 kcal for Chicken, ground, raw per 100 g.
Which has more protein, Veal, shoulder, arm, separable lean and fat, cooked, braised or Chicken, ground, raw?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised vs 17.4 g for Chicken, ground, raw per 100 g.
Is Veal, shoulder, arm, separable lean and fat, cooked, braised or Chicken, ground, raw healthier?
Chicken, ground, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.