Veal, shank (fore and hind), separable lean only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean only, raw
108 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
108 kcal
248 kcal
Protein
19.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fat
2.8 g
14.2 g
Sodium
85 mg
66 mg
Key takeaways
- Veal, shank (fore and hind), separable lean only, raw has 56% fewer calories (108 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.3 g).
- Veal, shank (fore and hind), separable lean only, raw has more fat (2.8 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 85 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 108 kcal | 248 kcal |
| Protein | 19.3 g | 28.2 g |
| Total Fat | 2.8 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 77.5 g | 57.4 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.8 g | 14.2 g |
| Saturated Fat | 0.7 g | 5.5 g |
| Monounsaturated Fat | 1.0 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 244.0 mg | 825.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 28.2 g |
| Histidine | 700.0 mg | 1,025.0 mg |
| Isoleucine | 950.0 mg | 1,391.0 mg |
| Leucine | 1,533.0 mg | 2,245.0 mg |
| Lysine | 1,589.0 mg | 2,326.0 mg |
| Methionine | 450.0 mg | 659.0 mg |
| Phenylalanine | 777.0 mg | 1,138.0 mg |
| Threonine | 842.0 mg | 1,233.0 mg |
| Tryptophan | 194.0 mg | 285.0 mg |
| Valine | 1,064.0 mg | 1,559.0 mg |
| Alanine | 1,148.0 mg | 1,680.0 mg |
| Arginine | 1,135.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,663.0 mg | 2,435.0 mg |
| Cystine | 219.0 mg | 320.0 mg |
| Glutamic Acid | 3,051.0 mg | 4,467.0 mg |
| Glycine | 990.0 mg | 1,450.0 mg |
| Proline | 805.0 mg | 1,179.0 mg |
| Serine | 722.0 mg | 1,057.0 mg |
| Tyrosine | 614.0 mg | 898.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.6 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Veal, shank (fore and hind), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 192.0 mg | 197.0 mg |
| Potassium | 316.0 mg | 278.0 mg |
| Sodium | 85.0 mg | 66.0 mg |
| Zinc | 4.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.0 mcg | 11.5 mcg |
| Sterols | Veal, shank (fore and hind), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 114.0 mg |
| Other | Veal, shank (fore and hind), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, shank (fore and hind), separable lean only, raw has fewer calories: 108 kcal for Veal, shank (fore and hind), separable lean only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.3 g for Veal, shank (fore and hind), separable lean only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Veal, shank (fore and hind), separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, shank (fore and hind), separable lean only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.