Veal, shank (fore and hind), separable lean only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean only, raw
108 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
108 kcal
123 kcal
Protein
19.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.8 g
4.3 g
Sodium
85 mg
57 mg
Key takeaways
- Veal, shank (fore and hind), separable lean only, raw has 12% fewer calories (108 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.3 g).
- Veal, shank (fore and hind), separable lean only, raw has more fat (2.8 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 85 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 108 kcal | 123 kcal |
| Protein | 19.3 g | 19.9 g |
| Total Fat | 2.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 77.5 g | 75.5 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.8 g | 4.3 g |
| Saturated Fat | 0.7 g | 1.3 g |
| Monounsaturated Fat | 1.0 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 8.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 244.0 mg | 510.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.3 g | 19.9 g |
| Histidine | 700.0 mg | 524.0 mg |
| Isoleucine | 950.0 mg | 1,019.0 mg |
| Leucine | 1,533.0 mg | 1,677.0 mg |
| Lysine | 1,589.0 mg | 1,699.0 mg |
| Methionine | 450.0 mg | 537.0 mg |
| Phenylalanine | 777.0 mg | 832.0 mg |
| Threonine | 842.0 mg | 848.0 mg |
| Tryptophan | 194.0 mg | 276.0 mg |
| Valine | 1,064.0 mg | 1,039.0 mg |
| Alanine | 1,148.0 mg | 1,258.0 mg |
| Arginine | 1,135.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,663.0 mg | 1,944.0 mg |
| Cystine | 219.0 mg | 305.0 mg |
| Glutamic Acid | 3,051.0 mg | 3,106.0 mg |
| Glycine | 990.0 mg | 1,112.0 mg |
| Proline | 805.0 mg | 975.0 mg |
| Serine | 722.0 mg | 854.0 mg |
| Tyrosine | 614.0 mg | 756.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.6 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 15.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.8 mg |
| Minerals | Veal, shank (fore and hind), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 192.0 mg | 186.0 mg |
| Potassium | 316.0 mg | 268.0 mg |
| Sodium | 85.0 mg | 57.0 mg |
| Zinc | 4.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.0 mcg | 13.9 mcg |
| Sterols | Veal, shank (fore and hind), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 77.0 mg |
| Other | Veal, shank (fore and hind), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean only, raw or Duck, wild, breast, meat only, raw?
Veal, shank (fore and hind), separable lean only, raw has fewer calories: 108 kcal for Veal, shank (fore and hind), separable lean only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean only, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.3 g for Veal, shank (fore and hind), separable lean only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Veal, shank (fore and hind), separable lean only, raw or Duck, wild, breast, meat only, raw healthier?
Veal, shank (fore and hind), separable lean only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.