Veal, shank (fore and hind), separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean only, raw
108 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
108 kcal
322 kcal
Protein
19.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.8 g
27.9 g
Sodium
85 mg
54 mg
Key takeaways
- Veal, shank (fore and hind), separable lean only, raw has 66% fewer calories (108 kcal vs 322 kcal).
- Veal, shank (fore and hind), separable lean only, raw has more protein (19.3 g vs 16.3 g).
- Veal, shank (fore and hind), separable lean only, raw has more fat (2.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 85 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 108 kcal | 322 kcal |
| Protein | 19.3 g | 16.3 g |
| Total Fat | 2.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 77.5 g | 53.9 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.8 g | 27.9 g |
| Saturated Fat | 0.7 g | 11.5 g |
| Monounsaturated Fat | 1.0 g | 12.0 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 244.0 mg | 640.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.3 g | 16.3 g |
| Histidine | 700.0 mg | 559.0 mg |
| Isoleucine | 950.0 mg | 734.0 mg |
| Leucine | 1,533.0 mg | 1,291.0 mg |
| Lysine | 1,589.0 mg | 1,359.0 mg |
| Methionine | 450.0 mg | 418.0 mg |
| Phenylalanine | 777.0 mg | 638.0 mg |
| Threonine | 842.0 mg | 714.0 mg |
| Tryptophan | 194.0 mg | 183.0 mg |
| Valine | 1,064.0 mg | 795.0 mg |
| Alanine | 1,148.0 mg | 985.0 mg |
| Arginine | 1,135.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,663.0 mg | 1,492.0 mg |
| Cystine | 219.0 mg | 183.0 mg |
| Glutamic Acid | 3,051.0 mg | 2,454.0 mg |
| Glycine | 990.0 mg | 891.0 mg |
| Proline | 805.0 mg | 721.0 mg |
| Serine | 722.0 mg | 625.0 mg |
| Tyrosine | 614.0 mg | 549.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.6 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Veal, shank (fore and hind), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 192.0 mg | 154.0 mg |
| Potassium | 316.0 mg | 267.0 mg |
| Sodium | 85.0 mg | 54.0 mg |
| Zinc | 4.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.0 mcg | 16.3 mcg |
| Sterols | Veal, shank (fore and hind), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 71.0 mg |
| Other | Veal, shank (fore and hind), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, shank (fore and hind), separable lean only, raw has fewer calories: 108 kcal for Veal, shank (fore and hind), separable lean only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, shank (fore and hind), separable lean only, raw has more protein: 19.3 g for Veal, shank (fore and hind), separable lean only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, shank (fore and hind), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, shank (fore and hind), separable lean only, raw is lower in calories, and Veal, shank (fore and hind), separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.