Veal, shank (fore and hind), separable lean only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean only, raw
108 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
108 kcal
258 kcal
Protein
19.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.8 g
15.8 g
Sodium
85 mg
47 mg
Key takeaways
- Veal, shank (fore and hind), separable lean only, raw has 58% fewer calories (108 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.3 g).
- Veal, shank (fore and hind), separable lean only, raw has more fat (2.8 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 85 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 108 kcal | 258 kcal |
| Protein | 19.3 g | 27.0 g |
| Total Fat | 2.8 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 77.5 g | 56.8 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.8 g | 15.8 g |
| Saturated Fat | 0.7 g | 7.8 g |
| Monounsaturated Fat | 1.0 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 8.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 244.0 mg | 430.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 27.0 g |
| Histidine | 700.0 mg | 854.0 mg |
| Isoleucine | 950.0 mg | 1,301.0 mg |
| Leucine | 1,533.0 mg | 2,098.0 mg |
| Lysine | 1,589.0 mg | 2,382.0 mg |
| Methionine | 450.0 mg | 692.0 mg |
| Phenylalanine | 777.0 mg | 1,098.0 mg |
| Threonine | 842.0 mg | 1,154.0 mg |
| Tryptophan | 194.0 mg | 315.0 mg |
| Valine | 1,064.0 mg | 1,455.0 mg |
| Alanine | 1,148.0 mg | 1,622.0 mg |
| Arginine | 1,135.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,663.0 mg | 2,374.0 mg |
| Cystine | 219.0 mg | 322.0 mg |
| Glutamic Acid | 3,051.0 mg | 3,914.0 mg |
| Glycine | 990.0 mg | 1,317.0 mg |
| Proline | 805.0 mg | 1,131.0 mg |
| Serine | 722.0 mg | 1,003.0 mg |
| Tyrosine | 614.0 mg | 906.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.6 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Minerals | Veal, shank (fore and hind), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 192.0 mg | 175.0 mg |
| Potassium | 316.0 mg | 118.0 mg |
| Sodium | 85.0 mg | 47.0 mg |
| Zinc | 4.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.0 mcg | 5.3 mcg |
| Sterols | Veal, shank (fore and hind), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 102.0 mg |
| Other | Veal, shank (fore and hind), separable lean only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Veal, shank (fore and hind), separable lean only, raw has fewer calories: 108 kcal for Veal, shank (fore and hind), separable lean only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.3 g for Veal, shank (fore and hind), separable lean only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Veal, shank (fore and hind), separable lean only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Veal, shank (fore and hind), separable lean only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.