Veal, shank (fore and hind), separable lean only, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean only, raw
108 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
108 kcal
303 kcal
Protein
19.3 g
21.9 g
Carbs
0.0 g
12.0 g
Fat
2.8 g
18.1 g
Sodium
85 mg
598 mg
Key takeaways
- Veal, shank (fore and hind), separable lean only, raw has 64% fewer calories (108 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 19.3 g).
- Veal, shank (fore and hind), separable lean only, raw has more carbs (0.0 g vs 12.0 g).
- Veal, shank (fore and hind), separable lean only, raw has more fat (2.8 g vs 18.1 g).
- Veal, shank (fore and hind), separable lean only, raw has more sodium (85 mg vs 598 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 108 kcal | 303 kcal |
| Protein | 19.3 g | 21.9 g |
| Total Fat | 2.8 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Water | 77.5 g | 45.7 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 2.8 g | 18.1 g |
| Saturated Fat | 0.7 g | 4.8 g |
| Monounsaturated Fat | 1.0 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 8.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 244.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 19.3 g | 21.9 g |
| Histidine | 700.0 mg | 628.0 mg |
| Isoleucine | 950.0 mg | 1,066.0 mg |
| Leucine | 1,533.0 mg | 1,581.0 mg |
| Lysine | 1,589.0 mg | 1,693.0 mg |
| Methionine | 450.0 mg | 568.0 mg |
| Phenylalanine | 777.0 mg | 862.0 mg |
| Threonine | 842.0 mg | 883.0 mg |
| Tryptophan | 194.0 mg | 245.0 mg |
| Valine | 1,064.0 mg | 1,052.0 mg |
| Alanine | 1,148.0 mg | 1,245.0 mg |
| Arginine | 1,135.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,663.0 mg | 1,886.0 mg |
| Cystine | 219.0 mg | 305.0 mg |
| Glutamic Acid | 3,051.0 mg | 3,407.0 mg |
| Glycine | 990.0 mg | 1,388.0 mg |
| Proline | 805.0 mg | 1,146.0 mg |
| Serine | 722.0 mg | 796.0 mg |
| Tyrosine | 614.0 mg | 701.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.6 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.6 mg |
| Minerals | Veal, shank (fore and hind), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 20.0 mg | 37.0 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 192.0 mg | 188.0 mg |
| Potassium | 316.0 mg | 347.0 mg |
| Sodium | 85.0 mg | 598.0 mg |
| Zinc | 4.0 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 8.0 mcg | 21.7 mcg |
| Sterols | Veal, shank (fore and hind), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 75.0 mg | 91.0 mg |
| Other | Veal, shank (fore and hind), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean only, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shank (fore and hind), separable lean only, raw has fewer calories: 108 kcal for Veal, shank (fore and hind), separable lean only, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean only, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 19.3 g for Veal, shank (fore and hind), separable lean only, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, shank (fore and hind), separable lean only, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, shank (fore and hind), separable lean only, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.