Veal, shank (fore and hind), separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean only, raw
108 kcal
Beef, cured, pastrami
147 kcal
Calories
108 kcal
147 kcal
Protein
19.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
2.8 g
5.8 g
Sodium
85 mg
885 mg
Key takeaways
- Veal, shank (fore and hind), separable lean only, raw has 27% fewer calories (108 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.3 g).
- Veal, shank (fore and hind), separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Veal, shank (fore and hind), separable lean only, raw has more fat (2.8 g vs 5.8 g).
- Veal, shank (fore and hind), separable lean only, raw has more sodium (85 mg vs 885 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 108 kcal | 147 kcal |
| Protein | 19.3 g | 21.8 g |
| Total Fat | 2.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 77.5 g | 69.5 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.8 g | 5.8 g |
| Saturated Fat | 0.7 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 8.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 244.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.3 g | 21.8 g |
| Histidine | 700.0 mg | 684.0 mg |
| Isoleucine | 950.0 mg | 976.0 mg |
| Leucine | 1,533.0 mg | 1,706.0 mg |
| Lysine | 1,589.0 mg | 1,812.0 mg |
| Methionine | 450.0 mg | 558.0 mg |
| Phenylalanine | 777.0 mg | 847.0 mg |
| Threonine | 842.0 mg | 857.0 mg |
| Tryptophan | 194.0 mg | 141.0 mg |
| Valine | 1,064.0 mg | 1,065.0 mg |
| Alanine | 1,148.0 mg | 1,303.0 mg |
| Arginine | 1,135.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,663.0 mg | 1,955.0 mg |
| Cystine | 219.0 mg | 277.0 mg |
| Glutamic Acid | 3,051.0 mg | 3,221.0 mg |
| Glycine | 990.0 mg | 1,306.0 mg |
| Proline | 805.0 mg | 1,022.0 mg |
| Serine | 722.0 mg | 845.0 mg |
| Tyrosine | 614.0 mg | 683.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, shank (fore and hind), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 20.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 192.0 mg | 175.0 mg |
| Potassium | 316.0 mg | 210.0 mg |
| Sodium | 85.0 mg | 885.0 mg |
| Zinc | 4.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, shank (fore and hind), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, shank (fore and hind), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean only, raw or Beef, cured, pastrami?
Veal, shank (fore and hind), separable lean only, raw has fewer calories: 108 kcal for Veal, shank (fore and hind), separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.3 g for Veal, shank (fore and hind), separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, shank (fore and hind), separable lean only, raw or Beef, cured, pastrami healthier?
Veal, shank (fore and hind), separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.