Veal, leg (top round), separable lean only, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, raw
107 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
107 kcal
223 kcal
Protein
21.3 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
1.8 g
8.8 g
Sodium
64 mg
70 mg
Key takeaways
- Veal, leg (top round), separable lean only, raw has 52% fewer calories (107 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 21.3 g).
- Veal, leg (top round), separable lean only, raw has more fat (1.8 g vs 8.8 g).
- Veal, leg (top round), separable lean only, raw has more sodium (64 mg vs 70 mg).
| Macronutrients | Veal, leg (top round), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 107 kcal | 223 kcal |
| Protein | 21.3 g | 33.7 g |
| Total Fat | 1.8 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.8 g | 56.2 g |
| Carbohydrates | Veal, leg (top round), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 1.8 g | 8.8 g |
| Saturated Fat | 0.5 g | 3.2 g |
| Monounsaturated Fat | 0.6 g | 3.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 600.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 33.7 g |
| Histidine | 773.0 mg | 1,067.0 mg |
| Isoleucine | 1,048.0 mg | 1,625.0 mg |
| Leucine | 1,694.0 mg | 2,620.0 mg |
| Lysine | 1,754.0 mg | 2,975.0 mg |
| Methionine | 497.0 mg | 865.0 mg |
| Phenylalanine | 859.0 mg | 1,372.0 mg |
| Threonine | 930.0 mg | 1,442.0 mg |
| Tryptophan | 215.0 mg | 394.0 mg |
| Valine | 1,176.0 mg | 1,818.0 mg |
| Alanine | 1,266.0 mg | 2,026.0 mg |
| Arginine | 1,252.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,836.0 mg | 2,965.0 mg |
| Cystine | 240.0 mg | 402.0 mg |
| Glutamic Acid | 3,366.0 mg | 4,889.0 mg |
| Glycine | 1,094.0 mg | 1,645.0 mg |
| Proline | 889.0 mg | 1,413.0 mg |
| Serine | 798.0 mg | 1,253.0 mg |
| Tyrosine | 679.0 mg | 1,132.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.6 mg | 6.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Veal, leg (top round), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 15.0 mg |
| Iron | 0.8 mg | 2.8 mg |
| Magnesium | 27.0 mg | 28.0 mg |
| Phosphorus | 223.0 mg | 205.0 mg |
| Potassium | 372.0 mg | 260.0 mg |
| Sodium | 64.0 mg | 70.0 mg |
| Zinc | 2.3 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.1 mcg | 38.1 mcg |
| Sterols | Veal, leg (top round), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 108.0 mg |
| Other | Veal, leg (top round), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Veal, leg (top round), separable lean only, raw has fewer calories: 107 kcal for Veal, leg (top round), separable lean only, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 21.3 g for Veal, leg (top round), separable lean only, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Veal, leg (top round), separable lean only, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Veal, leg (top round), separable lean only, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.