Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
216 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
216 kcal
291 kcal
Protein
28.4 g
20.3 g
Carbs
9.8 g
10.6 g
Fiber
0.2 g
~
Sugars
0.6 g
~
Fat
6.3 g
18.0 g
Sodium
455 mg
510 mg
Key takeaways
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 26% fewer calories (216 kcal vs 291 kcal).
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more protein (28.4 g vs 20.3 g).
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more carbs (9.8 g vs 10.6 g).
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more fat (6.3 g vs 18.0 g).
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more sodium (455 mg vs 510 mg).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 216 kcal | 291 kcal |
| Protein | 28.4 g | 20.3 g |
| Total Fat | 6.3 g | 18.0 g |
| Total Carbohydrate | 9.8 g | 10.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 53.1 g | 49.0 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 9.8 g | 10.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Starch | 5.5 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 6.3 g | 18.0 g |
| Saturated Fat | 1.6 g | 4.8 g |
| Monounsaturated Fat | 2.2 g | 7.4 g |
| Polyunsaturated Fat | 1.4 g | 4.3 g |
| Omega-3 Fatty Acids | 110.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 1,170.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 28.4 g | 20.3 g |
| Histidine | 996.0 mg | 582.0 mg |
| Isoleucine | 1,394.0 mg | 988.0 mg |
| Leucine | 2,249.0 mg | 1,466.0 mg |
| Lysine | 2,235.0 mg | 1,570.0 mg |
| Methionine | 657.0 mg | 527.0 mg |
| Phenylalanine | 1,174.0 mg | 800.0 mg |
| Threonine | 1,221.0 mg | 819.0 mg |
| Tryptophan | 295.0 mg | 228.0 mg |
| Valine | 1,573.0 mg | 975.0 mg |
| Alanine | 1,648.0 mg | 1,154.0 mg |
| Arginine | 1,644.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,403.0 mg | 1,749.0 mg |
| Cystine | 340.0 mg | 283.0 mg |
| Glutamic Acid | 4,724.0 mg | 3,160.0 mg |
| Glycine | 1,425.0 mg | 1,287.0 mg |
| Proline | 1,294.0 mg | 1,063.0 mg |
| Serine | 1,116.0 mg | 738.0 mg |
| Tyrosine | 899.0 mg | 650.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 10.8 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 28.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.7 mg |
| Choline | 117.9 mg | ~ |
| Minerals | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 39.0 mg | 24.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 32.0 mg | 25.0 mg |
| Phosphorus | 258.0 mg | 162.0 mg |
| Potassium | 383.0 mg | 301.0 mg |
| Sodium | 455.0 mg | 510.0 mg |
| Zinc | 2.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 13.5 mcg | 23.7 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 113.0 mg | 112.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has fewer calories: 216 kcal for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more protein: 28.4 g for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is lower in calories, and Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.