Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
216 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
216 kcal
322 kcal
Protein
28.4 g
16.3 g
Carbs
9.8 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
0.6 g
~
Fat
6.3 g
27.9 g
Sodium
455 mg
54 mg
Key takeaways
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 33% fewer calories (216 kcal vs 322 kcal).
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more protein (28.4 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 9.8 g).
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more fiber (0.2 g vs 0.0 g).
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more fat (6.3 g vs 27.9 g).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 216 kcal | 322 kcal |
| Protein | 28.4 g | 16.3 g |
| Total Fat | 6.3 g | 27.9 g |
| Total Carbohydrate | 9.8 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.6 g | ~ |
| Water | 53.1 g | 53.9 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 9.8 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Starch | 5.5 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.3 g | 27.9 g |
| Saturated Fat | 1.6 g | 11.5 g |
| Monounsaturated Fat | 2.2 g | 12.0 g |
| Polyunsaturated Fat | 1.4 g | 1.0 g |
| Omega-3 Fatty Acids | 110.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,170.0 mg | 640.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.4 g | 16.3 g |
| Histidine | 996.0 mg | 559.0 mg |
| Isoleucine | 1,394.0 mg | 734.0 mg |
| Leucine | 2,249.0 mg | 1,291.0 mg |
| Lysine | 2,235.0 mg | 1,359.0 mg |
| Methionine | 657.0 mg | 418.0 mg |
| Phenylalanine | 1,174.0 mg | 638.0 mg |
| Threonine | 1,221.0 mg | 714.0 mg |
| Tryptophan | 295.0 mg | 183.0 mg |
| Valine | 1,573.0 mg | 795.0 mg |
| Alanine | 1,648.0 mg | 985.0 mg |
| Arginine | 1,644.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,403.0 mg | 1,492.0 mg |
| Cystine | 340.0 mg | 183.0 mg |
| Glutamic Acid | 4,724.0 mg | 2,454.0 mg |
| Glycine | 1,425.0 mg | 891.0 mg |
| Proline | 1,294.0 mg | 721.0 mg |
| Serine | 1,116.0 mg | 625.0 mg |
| Tyrosine | 899.0 mg | 549.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 10.8 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 28.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 117.9 mg | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.6 mg | 1.7 mg |
| Magnesium | 32.0 mg | 16.0 mg |
| Phosphorus | 258.0 mg | 154.0 mg |
| Potassium | 383.0 mg | 267.0 mg |
| Sodium | 455.0 mg | 54.0 mg |
| Zinc | 2.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 13.5 mcg | 16.3 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 113.0 mg | 71.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has fewer calories: 216 kcal for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more protein: 28.4 g for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more fiber: 0.2 g for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is lower in calories, and Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.